Cooking Instructions

Follow these steps for perfect results

Ingredients

0/12 checked
4
servings
2 unit

aubergines

sliced

1 unit

red pepper

sliced

400 g

chopped tomatoes

canned

1 tbsp

tomato puree

1 tsp

chili flakes

2 tsp

paprika

3 tsp

cumin seeds

3 tsp

tamari

2 unit

garlic cloves

finely chopped

100 g

puy lentils

2 tsp

tahini

4.75 cup

brown rice pasta

Step 1
~5 min

Slice the aubergines and red pepper into small bite-sized pieces.

Step 2
~5 min

Place the sliced aubergines and red pepper in a large saucepan.

Step 3
~5 min

Add chopped tomatoes, tomato puree, chili flakes, paprika, cumin seeds, tamari, and finely chopped garlic to the saucepan.

Step 4
~5 min

Add puy lentils to the saucepan.

Step 5
~5 min

Pour 350ml of boiling water into the saucepan.

Step 6
~5 min

Bring the mixture to a boil, then reduce heat and simmer for about 50 minutes.

Step 7
~5 min

Stir in the tahini.

Step 8
~5 min

Boil the brown rice pasta according to package instructions.

Step 9
~5 min

Drain the pasta.

Step 10
~5 min

Add the drained pasta to the aubergine and lentil sauce. Mix well.

Step 11
~5 min

Serve hot.

Pro Tips & Suggestions

Expert advice for the best results

Add a squeeze of lemon juice for extra brightness.

Garnish with fresh parsley or basil.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Friendly
Make Ahead

Sauce can be made 1-2 days ahead.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with a side salad.

Serve with crusty bread.

Perfect Pairings

Food Pairings

Garlic bread
Side salad with vinaigrette

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Mediterranean

Cultural Significance

A modern twist on classic Mediterranean flavors.

Style

Occasions & Celebrations

Occasion Tags

weeknight dinner
casual meal

Popularity Score

65/100

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