Follow these steps for perfect results
Coconut Oil
Onion
Roughly Chopped
Garlic
Roughly Chopped
Red Chili
Roughly Chopped
Butternut Squash
Peeled And Cubed
Curry Powder
Salt
Black Pepper
Nutmeg
Fresh Coriander (Cilantro)
Roughly Chopped
Coconut Milk
Vegetable Stock
Heat coconut oil in a large soup pan over medium-high heat.
Add chopped onion and cook for about 3 minutes, stirring frequently.
Add chopped garlic and chili and cook for another 3 minutes.
Add cubed butternut squash, curry powder, salt, pepper, nutmeg, and coriander.
Stir well to coat the vegetables with spices and seasoning.
Reduce heat and add coconut milk and vegetable stock.
Stir and simmer for about 15 minutes, or until the squash is softened.
If toasting squash seeds, preheat oven to 180 Celsius/350 Fahrenheit.
Place seeds on a baking tray and bake for about 15 minutes, or until they start popping.
Blend the soup until smooth using a soup blender.
Taste and adjust seasoning as needed.
Let it sit for 5 minutes.
Serve with a garnish of your choice.
Expert advice for the best results
Roast the butternut squash before adding to the soup for a deeper flavor.
Add a squeeze of lime juice for extra tang.
Everything you need to know before you start
10 minutes
Can be made 1-2 days in advance
Garnish with toasted squash seeds and a swirl of coconut milk.
Serve with crusty bread
Serve with a dollop of yogurt
Light and crisp to balance the richness of the soup
Discover the story behind this recipe
Commonly eaten during the fall and winter months.
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