Follow these steps for perfect results
fennel seeds
toasted
cumin seeds
toasted
lemon zest
finely grated
salmon fillet
center-cut, skin on, patted dry
salt
to taste
pepper
freshly ground, to taste
Dijon mustard
extra-virgin olive oil
lemon juice
fresh
fennel bulb
halved, cored, thinly sliced
flat-leave parsley leaves
Toast fennel and cumin seeds in a dry pan until fragrant.
Grind the toasted seeds and lemon zest in a spice grinder until finely ground.
Season the salmon with salt and pepper.
Brush one side of the salmon fillet with Dijon mustard and coat with the ground spice mixture.
Heat olive oil in a large, nonstick skillet over moderately high heat.
Add the salmon, coated side down, to the skillet.
Cook until lightly browned, about 3 minutes.
Carefully flip the salmon and cook until the skin is crisp.
Transfer the salmon to a cutting board.
In a large bowl, whisk together lemon juice, remaining mustard, and olive oil.
Season the dressing with salt and pepper.
Add the sliced fennel and parsley leaves and toss to combine.
Cut the salmon into 4 pieces.
Serve immediately with the fennel salad.
Expert advice for the best results
Ensure salmon skin is dry before cooking for optimal crispiness.
Adjust seasoning to taste after cooking.
Serve immediately for best flavor and texture.
Everything you need to know before you start
15 minutes
Slaw can be made a few hours in advance.
Place salmon on a bed of fennel slaw, garnish with lemon wedges.
Serve with roasted vegetables.
Serve with quinoa or couscous.
Complements the fennel and spices.
Discover the story behind this recipe
Emphasis on fresh ingredients and simple preparations.
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