Cooking Instructions

Follow these steps for perfect results

Ingredients

0/11 checked
4
servings
1 tbsp

fennel seeds

toasted

1 tsp

cumin seeds

toasted

1 tsp

lemon zest

finely grated

1.25 unit

salmon fillet

center-cut, skin on, patted dry

1 pinch

salt

to taste

1 pinch

pepper

freshly ground, to taste

1 tbsp

Dijon mustard

2 tbsp

extra-virgin olive oil

1 tbsp

lemon juice

fresh

1 unit

fennel bulb

halved, cored, thinly sliced

1 cup

flat-leave parsley leaves

Step 1
~2 min

Toast fennel and cumin seeds in a dry pan until fragrant.

Step 2
~2 min

Grind the toasted seeds and lemon zest in a spice grinder until finely ground.

Step 3
~2 min

Season the salmon with salt and pepper.

Step 4
~2 min

Brush one side of the salmon fillet with Dijon mustard and coat with the ground spice mixture.

Step 5
~2 min

Heat olive oil in a large, nonstick skillet over moderately high heat.

Step 6
~2 min

Add the salmon, coated side down, to the skillet.

Step 7
~2 min

Cook until lightly browned, about 3 minutes.

Step 8
~2 min

Carefully flip the salmon and cook until the skin is crisp.

Step 9
~2 min

Transfer the salmon to a cutting board.

Step 10
~2 min

In a large bowl, whisk together lemon juice, remaining mustard, and olive oil.

Step 11
~2 min

Season the dressing with salt and pepper.

Step 12
~2 min

Add the sliced fennel and parsley leaves and toss to combine.

Step 13
~2 min

Cut the salmon into 4 pieces.

Step 14
~2 min

Serve immediately with the fennel salad.

Pro Tips & Suggestions

Expert advice for the best results

Ensure salmon skin is dry before cooking for optimal crispiness.

Adjust seasoning to taste after cooking.

Serve immediately for best flavor and texture.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Not Ideal
Make Ahead

Slaw can be made a few hours in advance.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with roasted vegetables.

Serve with quinoa or couscous.

Perfect Pairings

Food Pairings

Asparagus
Quinoa Salad
Roasted Root Vegetables

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Mediterranean

Cultural Significance

Emphasis on fresh ingredients and simple preparations.

Style

Occasions & Celebrations

Festive Uses

Easter
Christmas

Occasion Tags

Weeknight Dinner
Special Occasion

Popularity Score

65/100

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