Cooking Instructions

Follow these steps for perfect results

Ingredients

0/9 checked
1
servings
1 unit

cauliflower

finely chopped

0.5 cup

flour

2 unit

eggs

2 unit

garlic

diced

1 tbsp

dry oregano

1 tsp

kosher salt

0.5 tsp

baking powder

4 unit

light mozzarella cheese

0.5 cup

pizza sauce

Step 1
~6 min

Preheat oven to 400°F.

Step 2
~6 min

Process cauliflower in a food processor until finely chopped.

Step 3
~6 min

Microwave cauliflower for five minutes or until tender.

Step 4
~6 min

Squeeze out moisture from cauliflower using a juicer or towel.

Step 5
~6 min

In a bowl, mix cauliflower, salt, baking powder, oregano, eggs, and garlic until well-combined.

Step 6
~6 min

Spread cauliflower dough on a Silpat or parchment-lined baking sheet to resemble a pizza crust (at least 1/2" thick).

Step 7
~6 min

Pinch the edges up to contain sauce.

Step 8
~6 min

Bake for 40 minutes.

Step 9
~6 min

Top with pizza sauce and mozzarella cheese.

Step 10
~6 min

Bake in a 450°F oven for 7 minutes or until cheese is melted and toppings are baked.

Pro Tips & Suggestions

Expert advice for the best results

Ensure cauliflower is completely dry for a crispy crust.

Experiment with different toppings for variety.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Not Ideal
Make Ahead

Cauliflower crust can be made ahead of time and stored in the refrigerator.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with a side salad.

Pair with a light vinaigrette.

Perfect Pairings

Food Pairings

Side salad with vinaigrette
Garlic bread

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

United States

Cultural Significance

Modern adaptation of Italian pizza for health-conscious diets.

Style

Occasions & Celebrations

Festive Uses

Casual gatherings
Pizza night

Occasion Tags

Weeknight dinner
Game day
Casual gathering

Popularity Score

70/100

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