Follow these steps for perfect results
olive oil
hazelnut oil
balsamic vinegar
salt
pepper
small tomatoes
halves
chives
white beans
olive oil
fennel root
diced
rosemary
sage leaves
pastis
olive oil
cod filet
(6 oz)
toasted chopped hazelnuts
toasted chopped
chives
Prepare the vinaigrette: Mix olive oil, hazelnut oil, balsamic vinegar, salt, pepper, tomato halves, and chives in a bowl. Set aside.
Prepare the white bean mash: Coarsely mash white beans with a fork.
Heat olive oil in a pan. Add diced fennel root, rosemary, and sage.
Cook the fennel mixture for 3-4 minutes, until slightly softened. Remove the rosemary and sage sprigs.
Stir in pastis, then add the mashed white beans. Mix well and season with salt and pepper.
Keep the white bean mash warm.
Preheat oven to 450°F (232°C).
Season cod fillets with salt and pepper.
Heat olive oil in an oven-safe skillet over medium-high heat.
Sear cod fillets for 1-2 minutes per side.
Flip the cod fillets and transfer the skillet to the preheated oven.
Bake for 5 minutes, or until the cod is cooked through and flakes easily.
To serve, place a cod fillet on top of the white bean mash.
Spoon the tomato vinaigrette over the cod and mash. Garnish with toasted chopped hazelnuts and fresh chives.
Expert advice for the best results
Use fresh herbs for the best flavor.
Don't overcook the cod; it should be flaky and moist.
Adjust the amount of pastis to your preference.
Everything you need to know before you start
15 minutes
Vinaigrette can be made ahead.
Garnish with fresh chives and a drizzle of olive oil.
Serve with a side of roasted vegetables.
Pair with a simple green salad.
Pairs well with fish and herbs
Discover the story behind this recipe
Simple coastal cuisine.
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