Cooking Instructions

Follow these steps for perfect results

Ingredients

0/15 checked
4
servings
2 tbsp

extra-virgin olive oil

1 cup

red onion

diced

2 tbsp

garlic

minced

1 tsp

ground cumin

30 unit

chickpeas

rinsed and drained

14 unit

Italian plum tomatoes

chopped

4 sprig

fresh thyme

1 tsp

dried thyme

1 tsp

honey

1 tsp

fresh lemon juice

14 unit

chicken broth

1 pinch

Salt

1 pinch

black pepper

freshly ground

0.5 cup

flat-leaf parsley

chopped

1 unit

couscous

cooked

Step 1
~4 min

Heat olive oil in a heavy saucepan over medium-low heat.

Step 2
~4 min

Add diced red onion and cook, stirring occasionally, until wilted (about 12 minutes).

Step 3
~4 min

Add minced garlic during the last 2 minutes of cooking the onion.

Step 4
~4 min

Stir in ground cumin and cook for 2 minutes to mellow the flavors.

Step 5
~4 min

Add rinsed and drained chickpeas, chopped Italian plum tomatoes with their juices, thyme, honey, lemon juice, and chicken broth to the saucepan.

Step 6
~4 min

Season with salt and freshly ground black pepper to taste.

Step 7
~4 min

Bring the mixture to a boil, skimming off any foam that rises to the surface.

Step 8
~4 min

Reduce the heat and simmer, uncovered, for 15 to 20 minutes.

Step 9
~4 min

Adjust the seasonings according to your preference.

Step 10
~4 min

Stir in chopped flat-leaf parsley.

Step 11
~4 min

Serve the stew hot, spooning couscous (if desired) into shallow bowls first, then topping with the stew.

Pro Tips & Suggestions

Expert advice for the best results

For a thicker stew, mash some of the chickpeas before simmering.

Add a pinch of red pepper flakes for a spicy kick.

Serve with a dollop of yogurt or a sprinkle of feta cheese for added richness.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

10 minutes

Batch Cooking
Friendly
Make Ahead

Stew can be made 1-2 days in advance.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Moderate
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with warm pita bread.

Serve over couscous or quinoa.

Serve with a side of crusty bread for dipping.

Perfect Pairings

Food Pairings

Green salad with lemon vinaigrette
Grilled halloumi cheese

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Mediterranean

Cultural Significance

Common in Mediterranean diets, representing simple, healthy cooking.

Style

Occasions & Celebrations

Occasion Tags

Weeknight dinner
Casual gathering
Meatless Monday

Popularity Score

70/100

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