Cooking Instructions

Follow these steps for perfect results

Ingredients

0/12 checked
4
servings
1 tbsp

vegetable oil

2 unit

green onions

chopped

0.75 cup

fresh mushrooms

diced

3 cloves

garlic

chopped

15.5 unit

garbanzo beans

with liquid

1.5 tbsp

fresh cilantro

chopped

1.5 tsp

fresh parsley

minced

1.5 tbsp

curry powder

0.5 tsp

ground cumin

0.5 cup

dry bread crumbs

2 unit

egg whites

2 tbsp

vegetable oil

or as needed

Step 1
~3 min

Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat.

Step 2
~3 min

Add chopped green onions and diced fresh mushrooms to the skillet.

Step 3
~3 min

Fry the onions and mushrooms until tender, stirring frequently.

Step 4
~3 min

Combine the garbanzo beans (with liquid) and chopped garlic in a blender or food processor.

Step 5
~3 min

Blend until smooth.

Step 6
~3 min

Transfer the blended mixture to a medium bowl.

Step 7
~3 min

Stir in the cooked mushrooms and onions.

Step 8
~3 min

Mix in the chopped fresh cilantro, minced fresh parsley, curry powder, and ground cumin.

Step 9
~3 min

Add the dry bread crumbs and egg whites.

Step 10
~3 min

Mix until thoroughly blended.

Step 11
~3 min

Heat enough vegetable oil to cover the bottom of a large skillet over medium heat.

Step 12
~3 min

Form the bean mixture into 4 balls.

Step 13
~3 min

Flatten each ball into a patty.

Step 14
~3 min

Place the chickpea falafel burgers in the hot skillet.

Step 15
~3 min

Fry for about 5 minutes on each side, until nicely browned.

Pro Tips & Suggestions

Expert advice for the best results

For a firmer patty, refrigerate the mixture for at least 30 minutes before frying.

Serve on a bun with your favorite burger toppings like lettuce, tomato, and onion.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Friendly
Make Ahead

Patties can be made ahead and refrigerated for up to 24 hours.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with a side salad or sweet potato fries.

Perfect Pairings

Food Pairings

Tzatziki sauce
Hummus
Israeli salad

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Middle East

Cultural Significance

Falafel is a popular street food in many Middle Eastern countries.

Style

Occasions & Celebrations

Occasion Tags

Weeknight Dinner
Lunch
Casual Gathering

Popularity Score

80/100

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