Follow these steps for perfect results
egg substitute
low-fat cheddar cheese
shredded
mushroom
canned, chopped
tomatoes
seeded and diced
cornstarch
asparagus
cut into 1/2 inch pieces
white pearl onion
frozen
salsa
to taste
olive oil
garlic
minced
Worcestershire sauce
celery salt
cider vinegar
salt
pepper
Heat 1/2 tsp olive oil in a non-stick saute pan.
Add mushrooms and asparagus and saute for 3 minutes.
Combine onions, tomatoes, salsa, and cornstarch dissolved in water to form a sauce.
Heat remaining oil in a second non-stick saute pan.
Add egg substitute, cheddar cheese, garlic, Worcestershire sauce, celery salt, cider vinegar, salt, and pepper.
Cook until the egg is almost set.
Spoon the mushroom mixture onto half of the omelette.
Fold the other half over the mushroom mixture.
Cook for another 3-5 minutes.
Lift the omelette with a spatula onto a serving plate.
Sprinkle with cheddar cheese and serve immediately.
Expert advice for the best results
Add a splash of milk or cream to the egg substitute for a fluffier omelette.
Use fresh herbs for added flavor.
Everything you need to know before you start
5 minutes
Vegetables can be chopped ahead of time.
Serve immediately on a warm plate. Garnish with a sprig of parsley.
Serve with whole-wheat toast and fresh fruit.
Pairs well with a side of avocado.
Freshly squeezed is best.
Complements the savory flavors.
Discover the story behind this recipe
Common breakfast dish in American cuisine.
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