Cooking Instructions

Follow these steps for perfect results

Ingredients

0/15 checked
1
servings
0.75 cup

egg substitute

1 ounce

low-fat cheddar cheese

shredded

0.5 cup

mushroom

canned, chopped

0.63 cup

tomatoes

seeded and diced

2 tsp

cornstarch

0.75 cup

asparagus

cut into 1/2 inch pieces

0.25 cup

white pearl onion

frozen

0.25 cup

salsa

to taste

1 tsp

olive oil

0.5 tsp

garlic

minced

0.25 tsp

Worcestershire sauce

0.13 tsp

celery salt

0.5 tbsp

cider vinegar

1 pinch

salt

1 pinch

pepper

Step 1
~2 min

Heat 1/2 tsp olive oil in a non-stick saute pan.

Step 2
~2 min

Add mushrooms and asparagus and saute for 3 minutes.

Step 3
~2 min

Combine onions, tomatoes, salsa, and cornstarch dissolved in water to form a sauce.

Step 4
~2 min

Heat remaining oil in a second non-stick saute pan.

Step 5
~2 min

Add egg substitute, cheddar cheese, garlic, Worcestershire sauce, celery salt, cider vinegar, salt, and pepper.

Step 6
~2 min

Cook until the egg is almost set.

Step 7
~2 min

Spoon the mushroom mixture onto half of the omelette.

Step 8
~2 min

Fold the other half over the mushroom mixture.

Step 9
~2 min

Cook for another 3-5 minutes.

Step 10
~2 min

Lift the omelette with a spatula onto a serving plate.

Step 11
~2 min

Sprinkle with cheddar cheese and serve immediately.

Pro Tips & Suggestions

Expert advice for the best results

Add a splash of milk or cream to the egg substitute for a fluffier omelette.

Use fresh herbs for added flavor.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

5 minutes

Batch Cooking
Not Ideal
Make Ahead

Vegetables can be chopped ahead of time.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Moderate
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with whole-wheat toast and fresh fruit.

Pairs well with a side of avocado.

Perfect Pairings

Food Pairings

Toast
Fresh Fruit
Avocado

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

United States

Cultural Significance

Common breakfast dish in American cuisine.

Style

Occasions & Celebrations

Festive Uses

Brunch gatherings
Holiday breakfasts

Occasion Tags

Breakfast
Brunch
Weekend Breakfast

Popularity Score

65/100

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