Cooking Instructions

Follow these steps for perfect results

Ingredients

0/10 checked
6
servings
3 cup

vegetable stock

2 unit

onions

peeled

4 unit

tomatoes

ripe

6 clove

garlic

peeled

2 slice

bread

white, toasted

3 unit

parsnips

diced

1 unit

potatoes

peeled, diced

0.5 cup

parsley leaves

chopped

2 cup

fava beans

cooked

1 cup

corn

cooked

Step 1
~4 min

Preheat the oven to 350F (180C).

Step 2
~4 min

Place the onions and tomatoes on a baking sheet lined with foil.

Step 3
~4 min

Roast the onions and tomatoes for 20 minutes.

Step 4
~4 min

Add the garlic to the baking sheet.

Step 5
~4 min

Continue roasting for another 20 minutes, or until the garlic is soft and the onions are golden brown.

Step 6
~4 min

Darkly toast the bread in a toaster.

Step 7
~4 min

Transfer the roasted vegetables to a blender.

Step 8
~4 min

Add the toasted bread to the blender.

Step 9
~4 min

Puree the mixture until smooth, adding vegetable stock as needed to achieve a thick paste consistency.

Step 10
~4 min

In a large pot or Dutch oven, combine the vegetable paste with the remaining vegetable stock.

Step 11
~4 min

Add the diced parsnips and potatoes to the pot.

Step 12
~4 min

Bring the stew to a simmer over medium heat.

Step 13
~4 min

Cook until the parsnips and potatoes are tender, about 20 minutes.

Step 14
~4 min

Stir in the cooked fava beans and corn.

Step 15
~4 min

Season with salt and pepper to taste.

Step 16
~4 min

Simmer for an additional 5 minutes to heat the beans and corn through.

Step 17
~4 min

Stir in the chopped parsley.

Step 18
~4 min

Serve hot.

Pro Tips & Suggestions

Expert advice for the best results

For a richer flavor, use homemade vegetable stock.

Adjust the amount of garlic to your preference.

Garnish with a drizzle of olive oil before serving.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Friendly
Make Ahead

Can be made 1-2 days in advance

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with crusty bread

Serve with a side salad

Perfect Pairings

Food Pairings

Grilled vegetables
Roasted red peppers

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Catalonia, Spain

Cultural Significance

Traditional peasant dish, showcasing local vegetables and beans.

Style

Occasions & Celebrations

Occasion Tags

Weeknight dinner
Family meal
Autumn recipe
Winter recipe

Popularity Score

65/100