Follow these steps for perfect results
carrot juice
mushrooms
sliced
olive oil
butter
unsalted
pearl barley instant
onions
chopped
celery
finely diced
rosemary leaves
dried and crumbled
salt
black pepper
carrots
cut into 1/2-inch pieces
kale
stems removed and leaves torn
ginger
peeled and grated
Combine carrot juice, 3 cups water, and mushroom stems in a saucepan; bring to a boil over medium heat.
Heat olive oil and 2 tablespoons butter in a pot over medium-high heat.
Add mushroom caps and barley to the pot and cook until barley is toasted, about 5 minutes.
Stir in onion, celery, and rosemary; season with salt and pepper.
Cook, stirring occasionally, until onion is translucent, about 2 minutes.
Stir in carrots and cook 2 more minutes.
Increase heat to high and add half of the carrot juice mixture, leaving mushroom stems in the pan.
Bring to a boil and cook, stirring occasionally, until the liquid is almost absorbed, about 6 minutes.
Add remaining carrot juice mixture, kale, and ginger; cook, stirring, until barley and vegetables are tender, about 5 minutes.
Add remaining 2 tablespoons butter, then ladle the stew into bowls.
Serve warm.
Expert advice for the best results
Add a splash of red wine vinegar for extra tang.
Use vegetable broth instead of water for more flavor.
Garnish with fresh parsley.
Everything you need to know before you start
15 minutes
Can be made a day in advance.
Serve in a rustic bowl, garnished with fresh herbs and a drizzle of olive oil.
Serve with crusty bread.
Serve with a side salad.
Earthy notes complement the mushrooms.
Discover the story behind this recipe
Hearty stews are a staple in many cultures.
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