Cooking Instructions

Follow these steps for perfect results

Ingredients

0/13 checked
2
servings
2 cup

carrot juice

10 unit

mushrooms

sliced

2 tbsp

olive oil

4 tbsp

butter

unsalted

1 cup

pearl barley instant

1 unit

onions

chopped

1 stalk

celery

finely diced

0.25 tsp

rosemary leaves

dried and crumbled

1 pinch

salt

1 pinch

black pepper

4 unit

carrots

cut into 1/2-inch pieces

4 cup

kale

stems removed and leaves torn

1 tbsp

ginger

peeled and grated

Step 1
~4 min

Combine carrot juice, 3 cups water, and mushroom stems in a saucepan; bring to a boil over medium heat.

Step 2
~4 min

Heat olive oil and 2 tablespoons butter in a pot over medium-high heat.

Step 3
~4 min

Add mushroom caps and barley to the pot and cook until barley is toasted, about 5 minutes.

Step 4
~4 min

Stir in onion, celery, and rosemary; season with salt and pepper.

Step 5
~4 min

Cook, stirring occasionally, until onion is translucent, about 2 minutes.

Step 6
~4 min

Stir in carrots and cook 2 more minutes.

Step 7
~4 min

Increase heat to high and add half of the carrot juice mixture, leaving mushroom stems in the pan.

Step 8
~4 min

Bring to a boil and cook, stirring occasionally, until the liquid is almost absorbed, about 6 minutes.

Step 9
~4 min

Add remaining carrot juice mixture, kale, and ginger; cook, stirring, until barley and vegetables are tender, about 5 minutes.

Step 10
~4 min

Add remaining 2 tablespoons butter, then ladle the stew into bowls.

Step 11
~4 min

Serve warm.

Pro Tips & Suggestions

Expert advice for the best results

Add a splash of red wine vinegar for extra tang.

Use vegetable broth instead of water for more flavor.

Garnish with fresh parsley.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Friendly
Make Ahead

Can be made a day in advance.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with crusty bread.

Serve with a side salad.

Perfect Pairings

Food Pairings

Crusty bread
Side salad

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

European

Cultural Significance

Hearty stews are a staple in many cultures.

Style

Occasions & Celebrations

Festive Uses

Autumn harvest celebrations

Occasion Tags

Weeknight dinner
Autumn
Comfort food

Popularity Score

70/100

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