Follow these steps for perfect results
chick peas
washed, picked over, soaked
olive oil
onion
finely chopped
carrot
peeled and finely chopped
celery stalk
finely chopped
salt
to taste
garlic cloves
minced
tomatoes
seeded and chopped, with juice
cabbage
outer leaves removed, cored and coarsely chopped
water
Parmesan rind
bay leaf
parsley
sprigs
thyme
sprigs
pepper
freshly ground
elbow macaroni
or small shells
Parmesan
freshly grated for serving
Drain the chick peas and set aside after soaking for 6 hours or overnight.
Heat the olive oil in a heavy soup pot over medium heat.
Add the chopped onion, carrot, and celery to the pot.
Season with 1/2 teaspoon of salt and cook, stirring frequently, until the vegetables are fragrant and tender, about 10 minutes.
Stir in half of the minced garlic and cook, stirring, for about a minute until fragrant.
Add the chopped tomatoes and their liquid to the pot.
Cook, stirring occasionally, for 5 to 10 minutes until the tomatoes have softened and cooked down slightly.
Add the coarsely chopped cabbage and stir together for about a minute.
Add the drained chick peas, 2 quarts of water, and the bouquet garni to the pot.
Bring the mixture to a boil, then reduce the heat to low.
Cover the pot and simmer for 1 hour, or until the chick peas are almost tender.
Add the remaining minced garlic and salt to taste.
Cover and continue to simmer for another 30 minutes to an hour, until the chick peas are thoroughly cooked and the soup is very fragrant.
If the soup seems too thick, add a cup more water.
Season with freshly ground pepper and adjust the salt to taste.
Remove the bouquet garni from the soup.
Add the elbow macaroni or small shells to the soup.
Cook until the pasta is al dente, approximately 5 to 10 minutes.
Serve hot, and offer freshly grated Parmesan cheese at the table for sprinkling.
Expert advice for the best results
Add a splash of red wine vinegar for extra tang.
For a richer flavor, use vegetable broth instead of water.
Add other vegetables like zucchini or green beans.
Everything you need to know before you start
15 minutes
Can be made 1-2 days in advance
Serve in a bowl, garnished with a swirl of olive oil and a sprinkle of Parmesan cheese.
Serve with crusty bread.
Top with a dollop of pesto.
A medium-bodied red wine complements the Italian flavors.
Discover the story behind this recipe
Minestrone is a traditional Italian vegetable soup, with variations throughout the country.
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