Cooking Instructions

Follow these steps for perfect results

Ingredients

0/12 checked
2
servings
1 cup

dried pinto beans

1 l

water

1 unit

onion

finely chopped

3 unit

tomatoes

chopped

3 unit

green chiles

whole

0.5 tsp

turmeric powder

0.5 tsp

coriander powder

0.5 tsp

cumin powder

1 tsp

salt

0.5 tsp

ginger paste

0.25 cup

cooking oil

0.5 unit

white bread

Step 1
~7 min

Soak dried pinto beans in water for at least 4 hours or overnight.

Step 2
~7 min

Boil the pinto beans in 1 liter of water until they are absolutely soft and mushy. Add more water if needed.

Step 3
~7 min

Ensure the beans are cooked very slowly to develop a thick, mushy gravy. Once ready, remove from heat and set aside.

Step 4
~7 min

Heat cooking oil in a frying pan.

Step 5
~7 min

Add whole green chilies and finely chopped onions to the hot oil and sauté until the onions turn soft and lightly brown.

Step 6
~7 min

Add the chopped tomatoes and cook until the moisture has evaporated.

Step 7
~7 min

Add turmeric powder, coriander powder, cumin powder, salt, and ginger paste to the pan.

Step 8
~7 min

Add 2 tablespoons of water and cook until the spices have blended with the tomatoes.

Step 9
~7 min

Add the simmering beans to the spice and tomato mixture and cook slowly on low heat until the gravy is thick and the onions are no longer visible.

Step 10
~7 min

Hollow out the center of a quarter or half loaf of white bread.

Step 11
~7 min

Serve a ladle full of the hot bean curry into the hollowed loaf of bread.

Step 12
~7 min

Garnish with fresh coriander.

Step 13
~7 min

Break pieces of the soft bread and dip into the curry to enjoy.

Pro Tips & Suggestions

Expert advice for the best results

Soaking the beans overnight will reduce cooking time.

Adjust the amount of chili to your desired spice level.

Use a good quality bread for the best flavor.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Friendly
Make Ahead

Can be made a day ahead.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Strong
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve hot.

Accompany with a side salad.

Perfect Pairings

Food Pairings

South African chutney

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

South Africa

Cultural Significance

A popular street food dish in South Africa.

Style

Occasions & Celebrations

Occasion Tags

Casual Dining
Weeknight Meal

Popularity Score

75/100

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