Cooking Instructions

Follow these steps for perfect results

Ingredients

0/14 checked
6
servings
0.33 cup

brown rice

1.5 cup

chicken broth

1 tbsp

olive oil

0.33 cup

onion

diced

1 unit

zucchini

thinly sliced

2 unit

chicken breasts

cooked, boneless, chopped

0.5 cup

mushrooms

sliced

0.5 tsp

cumin

1 pinch

salt

1 pinch

cayenne pepper

15 ounce

black beans

rinsed and drained

4 ounce

green chili peppers

diced, drained

0.33 cup

shredded carrot

2 cup

taco cheese

shredded

Step 1
~4 min

Cook brown rice according to package directions using chicken or vegetable broth.

Step 2
~4 min

Preheat oven to 350°F (175°C) and grease a casserole dish.

Step 3
~4 min

Heat olive oil in a large skillet over medium heat.

Step 4
~4 min

Saute diced onion in the skillet until tender and translucent.

Step 5
~4 min

Add thinly sliced zucchini, chopped cooked chicken (if using), and sliced mushrooms to the skillet.

Step 6
~4 min

Season the mixture with cumin, salt, and cayenne pepper.

Step 7
~4 min

Saute until chicken is heated through and zucchini is browned.

Step 8
~4 min

In a large mixing bowl, combine the cooked rice, skillet mixture, rinsed and drained black beans, drained diced green chili peppers, and shredded carrot.

Step 9
~4 min

Mix in half of the shredded taco or Mexican cheese.

Step 10
~4 min

Transfer the mixture to the prepared casserole dish.

Step 11
~4 min

Sprinkle the remaining cheese over the top.

Step 12
~4 min

Cover the casserole dish with foil.

Step 13
~4 min

Bake for 30 minutes.

Step 14
~4 min

Remove the foil and continue baking for 10 more minutes, or until lightly browned and bubbly around the edges.

Key Technique: Baking

Pro Tips & Suggestions

Expert advice for the best results

Add other vegetables like corn or bell peppers for more color and flavor.

Use leftover cooked rice to save time.

Top with sour cream or guacamole before serving.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Friendly
Make Ahead

Can be assembled ahead of time and baked later.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with a side salad and tortilla chips.

Perfect Pairings

Food Pairings

Guacamole
Sour Cream
Salsa
Cornbread

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Southwestern United States

Cultural Significance

Comfort food, often served at potlucks and gatherings.

Style

Occasions & Celebrations

Festive Uses

Casual Parties
Tailgating

Occasion Tags

Family Dinner
Potluck
Casual Gathering

Popularity Score

65/100

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