Cooking Instructions

Follow these steps for perfect results

Ingredients

0/26 checked
2
servings
1.25 unit

Tuna steak

skinless and boneless

1 pinch

Salt

to taste

1 pinch

Pepper

freshly ground, to taste

1 tbsp

Olive oil

2 sprig

Thyme

fresh

1 tbsp

Olive oil

4 tbsp

Onion

finely chopped

1 tsp

Garlic

finely chopped

1 tsp

Cumin

ground

1 cup

Water

1 pinch

Salt

to taste

1 pinch

Pepper

to taste

1 cup

Couscous

4 tbsp

Red-wine vinegar

6 tbsp

Olive oil

2 tbsp

Soy sauce

light

0.5 tsp

Jalapeno pepper

finely chopped

0.25 tsp

Tabasco sauce

1 cup

Celery

finely diced

1.5 cup

Tomatoes

diced, peeled and seeded

2 tsp

Garlic

finely minced chopped

0.5 cup

Basil

coarsely chopped fresh

2 tbsp

Lemon juice

fresh

2 tsp

Orange rind

grated

1 pinch

Salt

to taste

1 pinch

Pepper

to taste

Step 1
~2 min

Preheat broiler to high or preheat outdoor grill.

Step 2
~2 min

Prepare tuna: Place tuna steak on a plate.

Step 3
~2 min

Season tuna with salt and pepper on both sides.

Step 4
~2 min

Brush tuna with a mixture of 1 tablespoon olive oil and thyme.

Step 5
~2 min

Cover tuna closely with plastic wrap and let stand until ready to broil or grill.

Step 6
~2 min

Broil tuna: Arrange tuna steak on a rack about 6 inches from the heat source if broiling.

Key Technique: Broiling
Step 7
~2 min

Broil for 4 minutes with the door partly open.

Step 8
~2 min

Turn tuna steak and continue broiling for about 4 minutes more, leaving the door open.

Key Technique: Broiling
Step 9
~2 min

Grill tuna: Place tuna steak on a hot grill and cover if grilling.

Step 10
~2 min

Cook for 4 minutes.

Step 11
~2 min

Turn fish, cover the grill, and cook for about 4 minutes more.

Step 12
~2 min

Remove fish and let it cool.

Step 13
~2 min

Prepare couscous: Heat 1 tablespoon olive oil in a small saucepan.

Step 14
~2 min

Add finely chopped onion, finely chopped garlic, and ground cumin.

Step 15
~2 min

Cook, stirring, until vegetables are wilted.

Step 16
~2 min

Add water, salt, and pepper.

Step 17
~2 min

Bring to a boil and add couscous, stirring.

Step 18
~2 min

Cover closely.

Step 19
~2 min

Remove from heat and let stand for 5 minutes.

Step 20
~2 min

Put couscous in a bowl to cool.

Step 21
~2 min

Prepare salad dressing: Combine red-wine vinegar, 6 tablespoons olive oil, soy sauce, chopped jalapeno pepper, Tabasco sauce, diced celery, diced tomatoes, minced garlic, chopped fresh basil, lemon juice, and grated orange rind in a large bowl.

Key Technique: Salad Dressing
Step 22
~2 min

Blend well with a wire whisk.

Step 23
~2 min

Check for seasoning.

Step 24
~2 min

Cut tuna into bite-size pieces and add to the couscous in the bowl.

Step 25
~2 min

Pour dressing over all and toss well.

Step 26
~2 min

Serve immediately.

Pro Tips & Suggestions

Expert advice for the best results

Marinate the tuna for a stronger flavor.

Add other vegetables like cucumbers or bell peppers.

Chill the couscous salad before serving for a refreshing meal.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Friendly
Make Ahead

Can be made a few hours in advance.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve as a light lunch or dinner.

Pair with crusty bread.

Perfect Pairings

Food Pairings

Grilled vegetables
Lemon wedges

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Mediterranean

Cultural Significance

Commonly found in coastal regions where tuna is abundant.

Style

Occasions & Celebrations

Occasion Tags

Summer
Lunch
Dinner
Picnic

Popularity Score

65/100

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