Cooking Instructions

Follow these steps for perfect results

Ingredients

0/7 checked
2
servings
2 handful

baby kale greens

washed and dried

1 unit

ripe avocado

peeled and sliced

2 unit

blood oranges

peeled and sliced

2 unit

scallions

sliced

2 tbsp

extra virgin olive oil

finest quality

1 pinch

salt

1 pinch

fresh ground black pepper

Step 1
~1 min

Slice the ends off the blood oranges.

Step 2
~1 min

Hold one blood orange flat and firm, cut side down, on a cutting board.

Step 3
~1 min

Slice the peel and pith off with a sharp knife.

Step 4
~1 min

Roll the orange over and slice into approximately 4 slices.

Step 5
~1 min

Peel and slice the avocado.

Step 6
~1 min

Place a handful of baby kale on each plate.

Step 7
~1 min

Arrange alternating slices of avocado and blood orange on top of the baby kale.

Step 8
~1 min

Top with sliced scallions.

Step 9
~1 min

Sprinkle lightly with salt and pepper.

Step 10
~1 min

Drizzle with extra virgin olive oil.

Step 11
~1 min

Serve immediately.

Pro Tips & Suggestions

Expert advice for the best results

Use the freshest ingredients for the best flavor.

Add toasted nuts for extra crunch.

Chill the oranges before slicing for easier handling.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

5 minutes

Batch Cooking
Not Ideal
Make Ahead

Elements can be prepped ahead, but assemble just before serving.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Mild
Noise Level
Silent
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve as a light lunch or a side dish.

Pair with grilled chicken or fish.

Perfect Pairings

Food Pairings

Grilled Chicken
Grilled Fish
Goat Cheese Croutons

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Mediterranean

Cultural Significance

Emphasizes fresh, seasonal ingredients.

Style

Occasions & Celebrations

Festive Uses

Holiday Meals
Summer Gatherings

Occasion Tags

Lunch
Brunch
Dinner Party
Summer

Popularity Score

70/100

More Mediterranean Lunch Recipes

Discover more delicious Mediterranean Lunch recipes to expand your culinary repertoire

Mediterranean
Medium
A-

Mediterranean Quinoa Bowl with Red Bell Pepper Sauce

4.4
(467 reviews)

A vibrant and healthy Mediterranean Quinoa Bowl featuring a flavorful red bell pepper sauce, fresh vegetables, and herbs.

40 min
450 cal
Vegetarian
Gluten-Free
75%
70
Mediterranean
Easy
A-

Mediterranean Pasta Salad

4.3
(221 reviews)

A refreshing Mediterranean pasta salad with rotelle pasta, colorful bell peppers, tomatoes, olives, mozzarella, and a zesty olive oil and red wine vinegar dressing.

20 min
450 cal
Vegetarian
75%
80
Mediterranean
Medium
A-

Red Lentil Soup

4.1
(950 reviews)

A hearty and nutritious lentil soup with vegetables and aromatic spices.

70 min
300 cal
Vegetarian
Vegan
80%
75
Mediterranean
Easy
A-

Mediterranean Salmon Salad with Balsamic Vinaigrette

4.3
(1255 reviews)

A refreshing and flavorful Mediterranean salad featuring salmon, cucumbers, tomatoes, and feta cheese, dressed with a homemade balsamic vinaigrette.

20 min
450 cal
Gluten-Free
High-Protein
65%
75
Mediterranean
Medium
C+

Spinach and Cheese Pie

4.1
(1936 reviews)

A savory spinach pie with a cheesy filling and a homemade crust.

50 min
350 cal
Vegetarian
65%
75
Mediterranean
Easy
A-

Watermelon, Feta and Charred Pepper Salad

4.3
(853 reviews)

A refreshing summer salad combining sweet watermelon, salty feta, and smoky charred shishito peppers.

15 min
300 cal
Vegetarian
Gluten-Free
60%
75
Mediterranean
Medium
A

Pistachio Crusted Salmon with Strawberry Balsamic Glaze over Orzo Summer Salad

4.2
(88 reviews)

A delightful summer salad featuring pistachio-crusted salmon, a sweet and tangy strawberry balsamic glaze, and a refreshing orzo salad.

45 min
600 cal
Gluten-free adaptable
Pescatarian
60%
70
Mediterranean
Medium
C+

Spicy Grilled Shrimp with Watermelon, Cucumber and Feta Salad

4.0
(680 reviews)

A refreshing and flavorful salad featuring spicy grilled shrimp, sweet watermelon, crisp cucumber, and salty feta cheese.

30 min
450 cal
Gluten-Free (if using gluten-free baguette)
Dairy Free Option (omit feta)
65%
75