Follow these steps for perfect results
olive oil
onion
medium
garlic
ground cumin
chopped green chiles
black beans
diced tomatoes
in juice
salt
coarse
frozen corn
Heat olive oil in a large saucepan over medium heat.
Add onion and cook until softened, about 5-6 minutes.
Add garlic and cumin, cook while stirring until fragrant, about 2 minutes.
Add green chiles, black beans, diced tomatoes with juice, water, and salt to the pan.
Bring the mixture to a boil, then reduce heat to medium-low.
Simmer partially covered, until slightly thickened, about 20 minutes.
Puree about 2 cups of the stew using a blender or food processor.
Return the puree to the pan and add frozen corn.
Simmer until the corn is heated through, about 5 minutes.
Serve hot.
Expert advice for the best results
Add a squeeze of lime for brightness.
Top with sour cream or avocado.
Everything you need to know before you start
15 minutes
Can be made 1-2 days in advance.
Serve in a bowl, garnished with fresh cilantro and a dollop of sour cream.
Serve with tortilla chips.
Top with a fried egg.
Complements the spice and flavors.
Light and refreshing.
Discover the story behind this recipe
A staple dish in Southwestern cuisine, reflecting Native American and Mexican influences.
Discover more delicious Southwestern Lunch/Dinner recipes to expand your culinary repertoire
Delicious and healthy black bean and rice burgers perfect for a vegetarian meal.
A flavorful cheeseburger with a Southwestern twist, featuring a roasted corn topping and pepper jack cheese.
Delicious and healthy black bean and quinoa burgers, perfect for a vegetarian meal.
A flavorful Southwest Chicken Salad with chicken, black beans, corn, avocado, cheese, and a creamy dressing. Perfect for a quick and easy lunch or dinner.
A flavorful black bean soup topped with tequila-infused shrimp, offering a delightful blend of Southwestern and seafood flavors.
Flavorful black bean burgers with a smoky chipotle kick, topped with a fried egg and creamy avocado for a satisfying and delicious meal.
A hearty and flavorful Southwestern-inspired chicken soup with chicken, beans, rice, and a touch of lime.
A hearty and flavorful soup featuring ground beef, black beans, corn, and a blend of spices. Perfect for a quick and easy meal.