Cooking Instructions

Follow these steps for perfect results

Ingredients

0/9 checked
6
servings
4 tsp

olive oil

1 unit

onion

medium

4 clove

garlic

2 tsp

ground cumin

1 can

chopped green chiles

2 can

black beans

2 can

diced tomatoes

in juice

0.75 tsp

salt

coarse

1 package

frozen corn

Step 1
~5 min

Heat olive oil in a large saucepan over medium heat.

Step 2
~5 min

Add onion and cook until softened, about 5-6 minutes.

Step 3
~5 min

Add garlic and cumin, cook while stirring until fragrant, about 2 minutes.

Step 4
~5 min

Add green chiles, black beans, diced tomatoes with juice, water, and salt to the pan.

Step 5
~5 min

Bring the mixture to a boil, then reduce heat to medium-low.

Step 6
~5 min

Simmer partially covered, until slightly thickened, about 20 minutes.

Step 7
~5 min

Puree about 2 cups of the stew using a blender or food processor.

Step 8
~5 min

Return the puree to the pan and add frozen corn.

Step 9
~5 min

Simmer until the corn is heated through, about 5 minutes.

Step 10
~5 min

Serve hot.

Pro Tips & Suggestions

Expert advice for the best results

Add a squeeze of lime for brightness.

Top with sour cream or avocado.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Friendly
Make Ahead

Can be made 1-2 days in advance.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with tortilla chips.

Top with a fried egg.

Perfect Pairings

Food Pairings

Cornbread
Guacamole

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Southwestern United States/Mexico

Cultural Significance

A staple dish in Southwestern cuisine, reflecting Native American and Mexican influences.

Style

Occasions & Celebrations

Festive Uses

Cinco de Mayo
Potlucks

Occasion Tags

Weeknight Dinner
Casual Gathering
Potluck

Popularity Score

75/100

More Southwestern Lunch/Dinner Recipes

Discover more delicious Southwestern Lunch/Dinner recipes to expand your culinary repertoire

Southwestern
Medium
A+

Black Bean and Rice Burgers

4.3
(1084 reviews)

Delicious and healthy black bean and rice burgers perfect for a vegetarian meal.

45 min
300 cal
Vegetarian
Vegan
85%
75
Southwestern
Medium
A-

Hearty Southwestern Cheeseburger

4.0
(1681 reviews)

A flavorful cheeseburger with a Southwestern twist, featuring a roasted corn topping and pepper jack cheese.

30 min
550 cal
Gluten-containing
Dairy-containing
60%
75
Southwestern
Medium
A-

Black Bean And Quinoa Burgers

4.3
(603 reviews)

Delicious and healthy black bean and quinoa burgers, perfect for a vegetarian meal.

40 min
250 cal
Vegetarian
Vegan
75%
80
Southwestern
Medium
A

Southwest Chicken Salad

4.3
(1978 reviews)

A flavorful Southwest Chicken Salad with chicken, black beans, corn, avocado, cheese, and a creamy dressing. Perfect for a quick and easy lunch or dinner.

45 min
450 cal
Gluten-Free (if using gluten-free pasta)
Dairy
65%
70
Southwestern
Medium
A

Black Bean Soup With Tequila Shrimp

4.0
(1263 reviews)

A flavorful black bean soup topped with tequila-infused shrimp, offering a delightful blend of Southwestern and seafood flavors.

20 min
350 cal
Gluten-Free
Pescatarian
70%
75
Southwestern
Medium
A+

Chipotle Black Bean Burgers With Fried Egg And Avocado

4.5
(184 reviews)

Flavorful black bean burgers with a smoky chipotle kick, topped with a fried egg and creamy avocado for a satisfying and delicious meal.

30 min
450 cal
Vegetarian
70%
75
Southwestern
Medium
A

Southwestern Chicken Soup

4.2
(313 reviews)

A hearty and flavorful Southwestern-inspired chicken soup with chicken, beans, rice, and a touch of lime.

35 min
300 cal
Gluten-Free
Dairy-Free (optional)
80%
75
Southwestern
Easy
A-

Quick and Healthy Black Bean and Corn Soup Recipe

4.1
(499 reviews)

A hearty and flavorful soup featuring ground beef, black beans, corn, and a blend of spices. Perfect for a quick and easy meal.

30 min
350 cal
Gluten-Free
85%
75