Follow these steps for perfect results
bananas
low-fat yogurt
fruit yogurt
low-fat milk
wheat germ
freshly grated nutmeg
grated
Add bananas, low-fat yogurt or fruit yogurt, low-fat milk, and wheat germ to a blender or food processor.
Blend until smooth.
Pour into two chilled glasses.
Grate fresh nutmeg on top to taste.
Expert advice for the best results
For a thicker smoothie, freeze the bananas before blending.
Add a handful of ice for a colder, more refreshing smoothie.
Experiment with different fruits and flavorings.
Everything you need to know before you start
5 minutes
Ingredients can be prepped and stored in the fridge for a day.
Serve in a tall glass with a straw.
Serve immediately after blending.
Garnish with a slice of banana or a sprinkle of nutmeg.
Complements the fruitiness
Discover the story behind this recipe
Common breakfast and snack item
Discover more delicious American Breakfast recipes to expand your culinary repertoire
Classic Southern buttermilk biscuits, perfect for breakfast or tea time. Enjoy these fluffy and tender biscuits with a cup of hot tea or alongside your favorite savory dishes.
A classic breakfast casserole perfect for feeding a crowd, made with bread, sausage, cheese, eggs, and milk. Prepare the night before for an easy morning meal.
A delicious and festive French toast bake perfect for holiday mornings. Features apples, cranberries, and a warm cinnamon flavor.
A delicious and easy French toast recipe with a strawberry and cream cheese filling.
Quick and easy doughnuts made from refrigerated biscuits, perfect for a sweet treat.
A simple and satisfying breakfast casserole perfect for feeding a crowd. Prepare the night before for an easy morning meal.
A hearty and flavorful brunch bake featuring sausage, cheese, and a creamy egg custard. Perfect for feeding a crowd.
Classic flaky biscuits perfect for breakfast or as a side.