Cooking Instructions

Follow these steps for perfect results

Ingredients

0/11 checked
6
servings
3 unit

ripe bananas

ripe

2 tbsp

mayonnaise

0.5 cup

plain yogurt

plain

1 tbsp

Dijon mustard

4 tbsp

lime juice

2 dash

Tabasco sauce

to taste

1 tsp

green onion

chopped

1 clove

garlic

minced

1 pinch

salt

to taste

1 pinch

pepper

to taste

1 tbsp

honey

to taste

Step 1
~1 min

Ensure bananas are ripe for optimal flavor.

Step 2
~1 min

Peel bananas and place them in a food processor.

Step 3
~1 min

Puree bananas until completely smooth.

Step 4
~1 min

Add mayonnaise, yogurt, Dijon mustard, lime juice, Tabasco sauce, minced garlic, and chopped green onion to the food processor.

Step 5
~1 min

Continue blending until all ingredients are thoroughly combined.

Step 6
~1 min

Transfer the mixture to a small bowl.

Step 7
~1 min

Add honey, salt, and pepper to taste.

Step 8
~1 min

Refrigerate for at least 30 minutes to allow flavors to meld.

Step 9
~1 min

Use as a marinade for grilled shrimp, fish, or chicken.

Step 10
~1 min

Marinade can be prepared up to 8 hours in advance. Keep refrigerated in a tightly covered container.

Pro Tips & Suggestions

Expert advice for the best results

Adjust the amount of Tabasco sauce to your spice preference.

For a smoother marinade, strain the mixture through a fine-mesh sieve.

Marinate protein for at least 30 minutes, or up to 4 hours in the refrigerator.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

5 minutes

Batch Cooking
Friendly
Make Ahead

Up to 8 hours

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with grilled chicken or fish.

Use as a marinade for shrimp skewers.

Brush on vegetables before grilling.

Perfect Pairings

Food Pairings

Grilled pineapple
Coconut rice
Avocado salad

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Caribbean

Cultural Significance

Often used in Caribbean cuisine to tenderize and flavor meats.

Style

Occasions & Celebrations

Festive Uses

Summer barbecues
Tropical-themed parties

Occasion Tags

Barbecue
Summer
Party
Grilling

Popularity Score

65/100

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