Follow these steps for perfect results
olive oil
onions
thinly sliced
firm white fish steaks
salt
freshly ground black pepper
tahini
lemon juice
lemon wedges
to serve
fresh flat-leaf parsley
finely chopped
Preheat the oven to 400°F (200°C).
Heat olive oil in a large skillet over medium heat.
Add thinly sliced onions to the skillet.
Cover the skillet and cook, stirring occasionally, until the onions are very soft and lightly browned (about 15 minutes).
Lightly oil a shallow baking dish.
Place the fish steaks in a single layer in the prepared baking dish.
Sprinkle the fish with salt and pepper.
In a small bowl, combine tahini and lemon juice.
Stir the tahini mixture with a fork until smooth.
Drizzle the tahini mixture evenly over the fish steaks.
Top the fish steaks with the cooked onion mixture.
Bake, uncovered, until the fish is just cooked through (about 20 minutes).
Serve the baked fish steaks with lemon wedges and sprinkle with fresh parsley.
Expert advice for the best results
For extra flavor, marinate the fish in lemon juice and olive oil for 30 minutes before baking.
Add a pinch of red pepper flakes to the tahini mixture for a touch of heat.
Everything you need to know before you start
10 mins
The onion mixture can be made ahead of time.
Garnish with fresh herbs and a drizzle of olive oil.
Serve with a side of roasted vegetables.
Serve with couscous or quinoa.
Crisp and refreshing.
Discover the story behind this recipe
Tahini is a staple in Middle Eastern and Mediterranean cuisine.
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