Follow these steps for perfect results
unwaxed lemon
sliced
fennel bulbs
quartered
onions
chopped
garlic cloves
diced
olive oil
breadcrumbs
Parmesan
chopped tomatoes
balsamic vinegar
caster sugar
pork medallions
English mustard
bacon rashers
Slice lemon and quarter fennel bulbs.
Peel and chop onions, dice garlic.
Simmer lemon and fennel in boiling salted water for 7-9 minutes until just tender.
Remove and rinse under cold water. Set aside.
Combine half the onions and garlic with olive oil, breadcrumbs, and Parmesan.
Mix well to create Parmesan breadcrumbs. Set aside.
Preheat oven to 350°F (175°C).
Heat 1 tbsp olive oil, saute remaining onion and garlic for 3-4 minutes.
Add chopped tomatoes and balsamic vinegar to the sauteed vegetables.
Bring to a boil, season, and add sugar.
Transfer tomato mixture to a baking dish.
Press Parmesan breadcrumbs into fennel pieces.
Arrange fennel in the baking dish with the tomato sauce.
Bake for 25-30 minutes.
Roll pork medallions in English mustard.
Wrap each pork medallion with a piece of bacon and secure with toothpicks.
Heat remaining olive oil in a frying pan.
Sear the pork for 8-10 minutes, turning occasionally, until cooked through.
Serve the seared pork medallions with baked fennel and sauce.
Expert advice for the best results
For a deeper flavor, caramelize the fennel slightly before baking.
Use a meat thermometer to ensure the pork is cooked to a safe internal temperature.
Add a splash of white wine to the tomato sauce for extra richness.
Everything you need to know before you start
15 mins
The fennel can be prepared ahead of time and baked just before serving.
Arrange the pork medallions on a plate with a generous serving of baked fennel and sauce. Garnish with fresh parsley.
Serve with a side of roasted potatoes or polenta.
Pair with a simple green salad.
Pairs well with the pork and fennel.
Discover the story behind this recipe
Fennel is a common ingredient in Mediterranean cuisine.
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