Cooking Instructions

Follow these steps for perfect results

Ingredients

0/13 checked
2
servings
0.5 unit

unwaxed lemon

sliced

2.5 unit

fennel bulbs

quartered

2 unit

onions

chopped

2 unit

garlic cloves

diced

6 tbsp

olive oil

20 g

breadcrumbs

30 g

Parmesan

400 g

chopped tomatoes

2 tsp

balsamic vinegar

1 pinch

caster sugar

8 unit

pork medallions

2.5 tsp

English mustard

8 unit

bacon rashers

Step 1
~3 min

Slice lemon and quarter fennel bulbs.

Step 2
~3 min

Peel and chop onions, dice garlic.

Step 3
~3 min

Simmer lemon and fennel in boiling salted water for 7-9 minutes until just tender.

Step 4
~3 min

Remove and rinse under cold water. Set aside.

Step 5
~3 min

Combine half the onions and garlic with olive oil, breadcrumbs, and Parmesan.

Step 6
~3 min

Mix well to create Parmesan breadcrumbs. Set aside.

Step 7
~3 min

Preheat oven to 350°F (175°C).

Step 8
~3 min

Heat 1 tbsp olive oil, saute remaining onion and garlic for 3-4 minutes.

Step 9
~3 min

Add chopped tomatoes and balsamic vinegar to the sauteed vegetables.

Step 10
~3 min

Bring to a boil, season, and add sugar.

Step 11
~3 min

Transfer tomato mixture to a baking dish.

Step 12
~3 min

Press Parmesan breadcrumbs into fennel pieces.

Step 13
~3 min

Arrange fennel in the baking dish with the tomato sauce.

Step 14
~3 min

Bake for 25-30 minutes.

Step 15
~3 min

Roll pork medallions in English mustard.

Step 16
~3 min

Wrap each pork medallion with a piece of bacon and secure with toothpicks.

Step 17
~3 min

Heat remaining olive oil in a frying pan.

Step 18
~3 min

Sear the pork for 8-10 minutes, turning occasionally, until cooked through.

Step 19
~3 min

Serve the seared pork medallions with baked fennel and sauce.

Pro Tips & Suggestions

Expert advice for the best results

For a deeper flavor, caramelize the fennel slightly before baking.

Use a meat thermometer to ensure the pork is cooked to a safe internal temperature.

Add a splash of white wine to the tomato sauce for extra richness.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 mins

Batch Cooking
Friendly
Make Ahead

The fennel can be prepared ahead of time and baked just before serving.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with a side of roasted potatoes or polenta.

Pair with a simple green salad.

Perfect Pairings

Food Pairings

Roasted Potatoes
Polenta
Green Salad

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Mediterranean

Cultural Significance

Fennel is a common ingredient in Mediterranean cuisine.

Style

Occasions & Celebrations

Occasion Tags

Weeknight Dinner
Family Meal

Popularity Score

65/100

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