Follow these steps for perfect results
Chickpeas
Canned
All-purpose Flour
Italian Parsley
Chopped
Garlic
Chopped
Cumin
Ground
Ground Coriander
Chili Powder
Paprika
Kosher Salt
Freshly Ground Black Pepper
Olive Oil
For Drizzling
Romaine
Washed, Cut In Half
Vegetable Oil
Salt
Pepper
Sour Cream
Plain Greek Yogurt
Lemon Juice
English Cucumber
Halved, Chopped
Scallion
Sliced
White Vinegar
Garlic
Minced
Feta Cheese
Crumbled
Lemon Zest
Oregano
Kosher Salt
Freshly Ground Pepper
Pita
Red Onion
Julienned
Tomatoes
Chopped
Preheat oven to 400 degrees F.
Combine chickpeas, flour, parsley, garlic, cumin, coriander, chili powder, paprika, salt, and pepper in a food processor.
Pulse until well combined (should be thick).
Form 9 equal-sized patties.
Place patties on a greased baking sheet.
Drizzle with olive oil.
Bake for 15 to 18 minutes, until golden brown.
Preheat outside grill.
Brush romaine stalks with vegetable oil.
Sprinkle romaine with salt and pepper.
Grill romaine 5 minutes on both sides until a golden brown.
Mix sour cream, Greek yogurt, lemon juice, cucumber, scallion, white vinegar, minced garlic, feta cheese, lemon zest, oregano, salt, and pepper in a bowl.
Set cucumber-yogurt sauce in fridge for at least 3 hours or overnight.
Place a spoonful of the cucumber-yogurt sauce on top of pita and spread.
Top pita with 3 falafels, tomatoes, lettuce, and red onions.
Serve immediately.
Expert advice for the best results
For extra crispy falafels, bake at a slightly higher temperature (425F).
Adjust the amount of chili powder to your spice preference.
Make the cucumber-yogurt sauce a day ahead for optimal flavor.
Everything you need to know before you start
15 minutes
Cucumber-yogurt sauce can be made ahead.
Serve falafels in warm pita bread with generous dollops of cucumber-yogurt sauce and colorful toppings.
Serve with a side of hummus.
Serve with a mixed green salad.
Complements the Mediterranean flavors
Refreshing and palate-cleansing
Discover the story behind this recipe
Falafel is a popular street food and staple in Middle Eastern cuisine.
Discover more delicious Mediterranean Lunch recipes to expand your culinary repertoire
A vibrant and healthy Mediterranean Quinoa Bowl featuring a flavorful red bell pepper sauce, fresh vegetables, and herbs.
A refreshing Mediterranean pasta salad with rotelle pasta, colorful bell peppers, tomatoes, olives, mozzarella, and a zesty olive oil and red wine vinegar dressing.
A hearty and nutritious lentil soup with vegetables and aromatic spices.
A refreshing and flavorful Mediterranean salad featuring salmon, cucumbers, tomatoes, and feta cheese, dressed with a homemade balsamic vinaigrette.
A savory spinach pie with a cheesy filling and a homemade crust.
A refreshing summer salad combining sweet watermelon, salty feta, and smoky charred shishito peppers.
A delightful summer salad featuring pistachio-crusted salmon, a sweet and tangy strawberry balsamic glaze, and a refreshing orzo salad.
A refreshing and flavorful salad featuring spicy grilled shrimp, sweet watermelon, crisp cucumber, and salty feta cheese.