Cooking Instructions

Follow these steps for perfect results

Ingredients

0/11 checked
4
servings
1 lb

asparagus

trimmed and cut

1 unit

orange

peeled and sectioned

1 tbsp

orange juice

1 tbsp

red wine vinegar

1 tsp

orange zest

2 tsp

Dijon mustard

3 tbsp

olive oil

0.25 tsp

ground ginger

0.25 tsp

salt

0.25 tsp

pepper

ground

2 tbsp

hazelnuts

coarsely chopped, toasted

Step 1
~2 min

Trim asparagus and cut into 1-inch pieces.

Step 2
~2 min

Cook asparagus in boiling water for 1-1.5 minutes until tender-crisp.

Step 3
~2 min

Immediately plunge the cooked asparagus into ice water to stop cooking.

Step 4
~2 min

Drain the asparagus well.

Step 5
~2 min

In a small bowl, whisk together orange juice, red wine vinegar, orange zest, Dijon mustard, and olive oil.

Step 6
~2 min

Season the vinaigrette with ground ginger, salt, and pepper.

Step 7
~2 min

Toss the blanched asparagus and orange sections with the orange vinaigrette.

Step 8
~2 min

Sprinkle with toasted hazelnuts before serving.

Pro Tips & Suggestions

Expert advice for the best results

Toast the hazelnuts for a richer flavor.

Use fresh, seasonal asparagus for the best taste.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

5 minutes

Batch Cooking
Not Ideal
Make Ahead

Can be made a few hours in advance.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Mild
Noise Level
Quiet
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve as a side dish with grilled salmon or chicken.

Serve chilled or at room temperature.

Perfect Pairings

Food Pairings

Grilled salmon
Roasted chicken
Quinoa salad

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Mediterranean

Cultural Significance

Asparagus is a spring vegetable enjoyed in many Mediterranean countries.

Style

Occasions & Celebrations

Festive Uses

Easter
Spring holidays

Occasion Tags

spring
lunch
dinner
party
potluck

Popularity Score

65/100

More Mediterranean Salad Recipes

Discover more delicious Mediterranean Salad recipes to expand your culinary repertoire

Mediterranean
Medium
A+

Roasted Beets with Cheese-Stuffed Dates

4.5
(1950 reviews)

A vibrant salad featuring roasted beets, creamy Roquefort-stuffed dates, and crisp endives, dressed with a tangy sherry vinaigrette.

82 min
350 cal
Vegetarian
Gluten-Free
60%
75
Mediterranean
Easy
C+

Tomato-Feta Salad

4.2
(1364 reviews)

A refreshing and simple tomato and feta salad with a honey mustard vinaigrette.

15 min
150 cal
Vegetarian
Gluten-Free
80%
75
Mediterranean
Easy
A-

Tomato Basil Salad With Balsamic Dressing

4.3
(198 reviews)

A refreshing and simple tomato basil salad with a tangy balsamic dressing, perfect as a side dish or light lunch.

15 min
150 cal
Vegetarian
Gluten-Free
80%
75
Mediterranean
Easy
A-

Strawberry Salad With Olives, Blue Cheese And Balsamic Vinegar

4.4
(465 reviews)

A refreshing and flavorful strawberry salad with a Mediterranean twist, combining sweet strawberries, salty olives, creamy blue cheese, and tangy balsamic vinegar.

15 min
350 cal
Vegetarian
Gluten-Free
60%
75
Mediterranean
Easy
A-

Cucumber With Feta Cheese And Mint

4.4
(1316 reviews)

A refreshing and simple salad with cucumber, feta cheese, and mint.

10 min
250 cal
Vegetarian
Gluten-Free
85%
75
Mediterranean
Easy
A-

Tomato Basil Salad With Goat Cheese

4.1
(1033 reviews)

A simple and refreshing tomato basil salad with creamy goat cheese, perfect as a side dish or light meal.

20 min
200 cal
Vegetarian
Gluten-Free
75%
70
Mediterranean
Easy
A+

Asparagus, Avocado And Orange Salad

4.3
(1521 reviews)

A refreshing and vibrant salad featuring asparagus, avocado, and orange segments tossed in a tangy vinaigrette.

15 min
350 cal
Vegetarian
Gluten-Free
60%
75
Mediterranean
Easy
A-

Watermelon, Feta & Mint Salad

4.2
(867 reviews)

A refreshing and light salad featuring sweet watermelon, salty feta cheese, and fresh mint, drizzled with blackberry balsamic vinegar.

10 min
200 cal
vegetarian
gluten-free
60%
75