Cooking Instructions

Follow these steps for perfect results

Ingredients

0/8 checked
1
servings
1 tbsp

brown sugar

1 tsp

ground cinnamon

0.25 tsp

freshly ground nutmeg

0.25 tsp

ground cardamom

1 piece

apple

medium

0.5 cup

old-fashioned oats

1.5 cup

apple juice

0.5 tsp

vanilla extract

Step 1
~2 min

Preheat oven to 400 degrees F (200 degrees C).

Step 2
~2 min

Line a small baking sheet with parchment paper.

Step 3
~2 min

In a small bowl, whisk together brown sugar, cinnamon, nutmeg, and cardamom.

Step 4
~2 min

Add apple slices to the bowl and toss to coat with the spice mixture.

Step 5
~2 min

Spread the coated apple slices onto the prepared baking sheet.

Step 6
~2 min

Place the oats on a separate small baking sheet.

Step 7
~2 min

Place both baking sheets in the preheated oven.

Step 8
~2 min

Remove the oats from the oven after 5 minutes and set aside to cool.

Step 9
~2 min

Allow the apples to bake for another 5 minutes, for a total of 10 minutes.

Step 10
~2 min

Remove the apples from the oven and let them cool for about ten minutes.

Step 11
~2 min

In a blender, pulse the cooled oats until finely ground.

Step 12
~2 min

Add the roasted apples, apple juice, and vanilla extract to the blender.

Step 13
~2 min

Blend until the mixture is smooth and creamy.

Step 14
~2 min

Pour the smoothie into a glass and serve immediately or chill for later consumption.

Pro Tips & Suggestions

Expert advice for the best results

Adjust the amount of apple juice to achieve desired consistency.

Add a scoop of protein powder for a more filling smoothie.

Use different types of apples for varied flavors.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

5 minutes

Batch Cooking
Friendly
Make Ahead

Can be made 1-2 days in advance and stored in the refrigerator.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Medium (cinnamon and apple)
Noise Level
Medium (blender)
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve chilled or at room temperature.

Enjoy as a breakfast, snack, or dessert.

Perfect Pairings

Food Pairings

Toast with almond butter
A handful of nuts

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

USA

Cultural Significance

Associated with comfort food and fall flavors.

Style

Occasions & Celebrations

Festive Uses

Thanksgiving
Autumn Celebrations

Occasion Tags

Breakfast
Snack
Dessert
Fall
Holiday

Popularity Score

75/100

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