Cooking Instructions

Follow these steps for perfect results

Ingredients

0/15 checked
4
servings
300 g

pumpkin

peeled and cubed

6 unit

purple potatoes

whole

1 tbsp

olive oil

splash

2 cobs

corn

grilled

4 handfuls

mixed leaves

fresh

200 g

sprouted beans and seeds

4 unit

spring onions

trimmed and sliced

1 unit

avocado

cut into pieces

100 g

pomegranate seeds

1 handful

pumpkin seeds

1 sprinkling

gomasio

2 tbsp

lemon juice

0.5 tbsp

tamari

1 tbsp

rice vinegar

3 tbsp

mild olive oil

Step 1
~3 min

Bring 2 large pans of lightly salted water to a boil.

Step 2
~3 min

Add pumpkin cubes to one pan and simmer for 8-10 minutes until just tender. Test with a knife; they should be tender but not falling apart.

Step 3
~3 min

Drain the pumpkin, rinse with cold water to stop cooking, and set aside to cool.

Step 4
~3 min

Add whole purple potatoes to the second pan and cook for 15-20 minutes until just done. Cooking time depends on potato size.

Step 5
~3 min

Drain the potatoes and set aside to cool.

Step 6
~3 min

Heat a griddle pan.

Step 7
~3 min

Lightly oil the corn cobs and place them on the hot griddle.

Step 8
~3 min

Turn the corn until cooked through and charred, about 10 minutes.

Step 9
~3 min

Remove the corn and let it cool.

Step 10
~3 min

Mix lemon juice, tamari, rice vinegar, and olive oil to make the dressing.

Step 11
~3 min

Adjust seasoning to taste, aiming for a salty, sour, and umami flavor.

Step 12
~3 min

Holding the corn vertically, slice off the kernels with a sharp knife.

Step 13
~3 min

Divide mixed leaves among 4 bowls and sprinkle with sprouted seeds and beans.

Step 14
~3 min

Slice the potatoes into discs and add them to the bowls along with the pumpkin, spring onions, avocado, and corn kernels.

Step 15
~3 min

Scatter pomegranate seeds over each portion.

Step 16
~3 min

Pour the dressing over the salads, sprinkle with pumpkin seeds and gomasio, and serve.

Pro Tips & Suggestions

Expert advice for the best results

Toast the pumpkin seeds for extra flavor.

Massage the mixed leaves with a little olive oil and lemon juice before adding other ingredients.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Not Ideal
Make Ahead

The dressing and some ingredients can be prepped ahead of time.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Mild
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve chilled or at room temperature.

Top with microgreens for extra visual appeal.

Perfect Pairings

Food Pairings

Grilled tofu
Crusty bread

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

North America

Cultural Significance

The 'three sisters' (corn, beans, and squash) are a traditional agricultural system of many Native American tribes.

Style

Occasions & Celebrations

Occasion Tags

lunch
dinner
potluck
thanksgiving

Popularity Score

75/100

More Fusion Lunch Recipes

Discover more delicious Fusion Lunch recipes to expand your culinary repertoire

Fusion
Easy
A-

Bahn Mi Dog

4.3
(1427 reviews)

A fun and flavorful twist on the classic hot dog, combining the vibrant flavors of a Bahn Mi sandwich with the convenience of a hot dog.

20 min
450 cal
Spicy
Pork-Free
60%
75
Fusion
Easy
B+

Fluffy Tortilla Style Wraps

4.3
(994 reviews)

Easy and quick tortilla-style wraps made with just cake flour, salt, and water. Perfect for various fillings and dietary needs.

20 min
150 cal
Vegetarian
Vegan (if fillings are vegan)
85%
75
Fusion
Easy
A-

Avocado, Egg, and Mango Salad

4.2
(1883 reviews)

A refreshing and flavorful salad combining the creaminess of avocado and egg with the sweetness of mango and a hint of spice from habanero.

20 min
450 cal
Gluten-Free
Vegetarian
60%
75
Fusion
Medium
A+

Spicy Shrimp Salad With Mango, Avocado And Lime Vinaigrette

4.1
(1429 reviews)

A refreshing and flavorful shrimp salad with a spicy kick, balanced by the sweetness of mango and creaminess of avocado, all dressed in a tangy lime vinaigrette.

45 min
450 cal
Gluten-free
Dairy-free
65%
75
Fusion
Medium
A-

Pumpkin-Coconut Bisque

4.1
(1029 reviews)

A creamy and flavorful pumpkin bisque with a hint of coconut and spice.

40 min
250 cal
Vegetarian
Gluten-Free (check croutons)
75%
70
Fusion
Easy
C+

Mango Prawn Salad

4.3
(1745 reviews)

A refreshing and sweet mango shrimp salad, perfect as a light lunch or appetizer.

20 min
350 cal
Gluten-Free
60%
75
Fusion
Medium
B+

Carrot Soup with Sesame & Chives

4.4
(1132 reviews)

A creamy and comforting pureed carrot soup, enhanced with the nutty flavor of sesame seeds and fresh chives. Perfect for a cozy meal.

60 min
300 cal
vegetarian
gluten-free
75%
70
Fusion
Medium
A

Curried Delicata And Acorn Squash Soup

4.1
(637 reviews)

A flavorful and comforting soup featuring the sweetness of delicata and acorn squash, enhanced with curry and a touch of cream.

85 min
250 cal
Vegetarian adaptable
Gluten-free adaptable
70%
75