Cooking Instructions

Follow these steps for perfect results

Ingredients

0/23 checked
6
servings
0.75 cup

red lentils

rinsed

0.25 cup

yellow split peas

rinsed

0.25 cup

LePuy lentils

rinsed

2 unit

onions

chopped fine

3 cloves

garlic

chopped fine

2 inch

ginger

grated

2 stalks

celery

sliced thin

2 unit

carrots

cut in tiny cubes

1 unit

potato

cut in 1/4 cubes

2 unit

green chilies

chopped

1 unit

jalapeno pepper

cut in tiny cubes

1 cup

coconut milk

2 tbsp

chickpea flour

2 cup

stock

2 cup

water

1 tsp

ground tumeric

heaping

2 tbsp

black pepper

whole

2 tbsp

coriander seed

2 tbsp

cumin seed

2 tsp

fennel seed

1 unit

lemon

0.25 cup

cilantro

chopped

1 tsp

salt

to taste

Step 1
~6 min

Rinse lentils (red, yellow split peas, LePuy) in fresh water multiple times. Cover with fresh water and let soak while prepping spices and vegetables.

Step 2
~6 min

Toast black pepper, coriander, cumin, and fennel seeds in a small pan on the stovetop.

Step 3
~6 min

Grind the toasted spices together and pass through a sieve.

Step 4
~6 min

Fry chopped onions in oil or butter with salt in a soup pot until golden. Add chopped garlic and stir for 2 minutes. Grate ginger into the pot.

Step 5
~6 min

Add all the ground spices (except turmeric) and sliced celery to the pot. Stir until celery softens.

Step 6
~6 min

Add turmeric, chickpea flour, vegetable stock, and water to the pot. Set heat on high.

Step 7
~6 min

Drain lentils from their soaking water and rinse. Add to the soup pot.

Step 8
~6 min

Add chopped green chilies and cubed carrots and potato. Salt to taste. Bring to a boil, then simmer on med-high until the lentils are tender.

Step 9
~6 min

Stir the soup occasionally to prevent sticking, adding more fresh water if necessary.

Step 10
~6 min

Turn off heat, but leave the pot on the burner. Stir in coconut milk and jalapeno (if using).

Step 11
~6 min

Squeeze the juice of lemon or lime slice into each serving bowl. Garnish with chopped cilantro and fresh ground pepper.

Pro Tips & Suggestions

Expert advice for the best results

Adjust the amount of chili to your spice preference.

Toasting the spices enhances their flavor.

Soaking the lentils helps them cook faster.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Friendly
Make Ahead

Can be made 1-2 days in advance.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Strong
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with naan bread or rice.

Top with a dollop of yogurt (non-dairy for vegan).

Add a squeeze of lime juice.

Perfect Pairings

Food Pairings

Indian breads (naan, roti)
Steamed rice
Cucumber raita

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

India

Cultural Significance

Mulligatawny is a soup of South Indian origin that has become popular in many countries.

Style

Occasions & Celebrations

Festive Uses

Diwali
Holi

Occasion Tags

Weeknight dinner
Lunch
Cold weather
Comfort food

Popularity Score

70/100

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