Top Mediterranean Lunch - Part 2

Discover authentic Mediterranean Lunch recipes. Perfect for any occasion, from everyday meals to special celebrations.

Mediterranean
Lunch
Mediterranean
Medium
A

My Favorite Falafel Sandwich

4.3
(1236 reviews)

A delicious and flavorful falafel sandwich with homemade falafel patties, fresh toppings, and a smoky tahini sauce.

45 min
450 cal
Vegetarian
Vegan (with modifications)
75%
75
Mediterranean
Medium
B+

Pan-Bagnat (A Mediterranean Sandwich With Salade Nicoise)

4.5
(1505 reviews)

A Mediterranean sandwich filled with a vibrant Salade Nicoise, perfect for a picnic or light lunch.

30 min
450 cal
Pescatarian
Mediterranean
75%
70
Mediterranean
Easy
A

Tomato and Red Lentil Soup

4.2
(865 reviews)

A hearty and flavorful tomato and red lentil soup, perfect for a comforting meal.

30 min
250 cal
Vegetarian
Vegan
85%
70
Mediterranean
Medium
C+

Roasted Fall Veggie Bowl with Green Tahini Sauce

4.0
(202 reviews)

A hearty and flavorful bowl featuring roasted fall vegetables like butternut squash and Brussels sprouts, paired with farro and a vibrant green tahini sauce.

40 min
400 cal
Vegetarian
Vegan (if honey is omitted)
75%
70
Mediterranean
Medium
A-

Feta Cheese Burger

4.1
(638 reviews)

A delicious burger topped with a creamy feta cheese sauce and fresh vegetables.

30 min
650 cal
High Protein
60%
75
Mediterranean
Medium
A

Grilled Summer Vegetable Sandwich with Romesco Sauce and Serrano Ham

4.3
(1162 reviews)

A vibrant grilled vegetable sandwich featuring summer's best produce, paired with a smoky romesco sauce and savory serrano ham. Perfect for a light lunch or picnic.

45 min
600 cal
Mediterranean
Vegetarian-Optional
60%
75
Mediterranean
Easy
A

The Chopped Salad Family

4.2
(904 reviews)

A collection of chopped salad variations, including everyday, posh, and Mediterranean versions, offering a range of flavor profiles and ingredient combinations.

30 min
350 cal
Vegetarian (if cheese is vegetarian)
Gluten-free
60%
75
Mediterranean
Hard
A+

Open-Faced Pitas with Rotisserie Lamb with Pomegranate and Mint, Grilled Tomatoes, and Greek Slaw

4.4
(1415 reviews)

A flavorful and vibrant open-faced pita featuring succulent rotisserie lamb, tangy pomegranate and mint, sweet grilled tomatoes, and refreshing Greek slaw.

150 min
650 cal
Gluten-containing
Dairy-containing
65%
75
Mediterranean
Medium
A+

Quinoa Salad with Oranges, Roasted Beets and Arugula

4.3
(428 reviews)

A vibrant and healthy quinoa salad featuring sweet oranges, earthy roasted beets, and peppery arugula.

45 min
350 cal
Gluten-Free
Vegetarian
75%
70
Mediterranean
Easy
A-

Mediterranean Lentil Soup

4.5
(1310 reviews)

A hearty and flavorful lentil soup, perfect for a comforting meal.

95 min
250 cal
Vegetarian
Vegan
85%
75
Mediterranean
Easy
C+

Peach Salad with Tomatoes, Feta and Basil Vinaigrette

4.2
(223 reviews)

A refreshing summer salad combining sweet peaches, juicy tomatoes, salty feta, and a fragrant basil vinaigrette.

15 min
350 cal
Vegetarian
Gluten-Free
75%
70
Mediterranean
Easy
A-

Red Bell Pepper, Spinach, and Goat Cheese Salad With Oregano Dre

4.4
(1286 reviews)

A fresh and flavorful salad featuring red bell peppers, spinach, goat cheese, and a zesty oregano dressing.

15 min
250 cal
Vegetarian
Gluten-Free
65%
75
Mediterranean
Hard
A+

Warm Lobster Salad with Gazpacho Consomme

4.3
(632 reviews)

A sophisticated warm lobster salad served with a refreshing gazpacho consomme.

60 min
450 cal
Gluten-Free
Pescatarian
60%
75
Mediterranean
Easy
A-

Orzo Chickpea Salad

4.1
(1934 reviews)

A refreshing and flavorful orzo salad with chickpeas, goat cheese, and a bright lemon-herb dressing. Perfect served warm or at room temperature.

30 min
350 cal
Vegetarian
75%
70
Mediterranean
Medium
A+

Oven-Roasted Tomato & Garlic Soup

4.3
(605 reviews)

A rich and flavorful tomato soup made with oven-roasted tomatoes and garlic for a deep, caramelized taste.

500 min
300 cal
Vegetarian (if using vegetable stock)
Gluten-Free
75%
70
Mediterranean
Medium
A+

Couscous and Shrimp Salad with Tangerines and Almonds

4.2
(723 reviews)

A refreshing and flavorful couscous salad featuring shrimp, tangerines, and almonds, dressed with a creamy yogurt-cumin dressing.

40 min
550 cal
Gluten-Free (if using gluten-free couscous)
Dairy
75%
70
Mediterranean
Medium
A-

Grilled Fresh Tomato & Greek Salad Pizza

4.3
(616 reviews)

A delicious and easy grilled pizza topped with fresh tomatoes, mozzarella, and a refreshing Greek salad.

25 min
400 cal
Vegetarian
60%
75
Mediterranean
Medium
A+

Aegean Shrimp and Rice Salad

4.3
(1252 reviews)

A refreshing and flavorful salad combining shrimp, rice, feta, and fresh vegetables with a zesty vinaigrette.

45 min
450 cal
Gluten-Free
60%
75
Mediterranean
Medium
A

Cold Seafood Platter

4.3
(1907 reviews)

A refreshing chilled seafood salad featuring squid, scallops, and shrimp, dressed with a vibrant herbed olive oil and seasoned with sea salt. Perfect as an appetizer or light meal.

140 min
250 cal
Gluten-Free
Dairy-Free
65%
70
Mediterranean
Medium
A+

Feta-Stuffed Lamb Burger with Mediterranean Spread

4.2
(581 reviews)

A flavorful lamb burger stuffed with feta cheese and topped with a creamy Mediterranean spread and refreshing cucumber-mint sauce.

30 min
600 cal
Gluten-free (if using gluten-free rolls)
Mediterranean
60%
75