Cooking Instructions

Follow these steps for perfect results

Ingredients

0/15 checked
6
servings
0.5 cup

onion

finely chopped

1 unit

garlic clove

minced

3 unit

zucchini

chopped

4 unit

green chilies

chopped

1 tsp

dried basil leaves

dried

0.5 tsp

dried oregano

crushed

0.25 tsp

ground cumin

ground

0.25 tsp

salt

1 tbsp

cooking oil

1 cup

monterey jack cheese

grated

0.75 cup

toasted wheat germ

toasted

7 unit

flour tortillas

refrigerated type

0.5 cup

sour cream

2 tbsp

parsley

fresh minced

0.5 cup

salsa

Step 1
~2 min

Finely chop the onion and mince the garlic.

Step 2
~2 min

Chop the zucchini.

Step 3
~2 min

In a large skillet or griddle, saute the onion, garlic, zucchini, green chilies, basil, oregano, cumin, and salt in a tablespoon of oil over medium heat for about 5 minutes.

Step 4
~2 min

Stir in the grated Monterey Jack cheese and toasted wheat germ.

Step 5
~2 min

Continue stirring until the cheese melts and blends with the vegetables.

Step 6
~2 min

Have the flour tortillas at room temperature.

Step 7
~2 min

Spoon the vegetable mixture onto the center of each tortilla, dividing evenly.

Step 8
~2 min

Roll the tortillas as for crepes, long and cigar-shaped.

Step 9
~2 min

Fry the rolled tortillas in a small amount of oil until golden brown, turning once.

Step 10
~2 min

Watch carefully, as flour tortillas brown quickly and can burn.

Step 11
~2 min

Top with dairy sour cream and fresh minced parsley.

Step 12
~2 min

The dish can be prepared ahead of time, browned and then chilled.

Step 13
~2 min

Reheat in the oven at 350°F or in the microwave until heated through.

Step 14
~2 min

Serve with optional salsa.

Pro Tips & Suggestions

Expert advice for the best results

Adjust the amount of green chilies to control the heat level.

Use different types of cheese for a variation in flavor.

Serve with your favorite salsa and toppings.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

10 minutes

Batch Cooking
Friendly
Make Ahead

Can be prepared ahead and reheated.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with a side of rice and beans.

Serve with a side salad.

Perfect Pairings

Food Pairings

Mexican rice
Refried beans

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Southwestern United States

Cultural Significance

Tex-Mex cuisine

Style

Occasions & Celebrations

Occasion Tags

Weeknight dinner
Casual gathering

Popularity Score

60/100

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