Cooking Instructions

Follow these steps for perfect results

Ingredients

0/8 checked
4
servings
2 unit

Zucchini

grated

0.5 cup

Cottage Cheese

3 unit

Egg Whites

0.5 cup

Onion

diced

3 tbsp

Rice Flour

3 tbsp

Wheat Germ

1 pinch

Salt

1 pinch

Pepper

Step 1
~2 min

Grate the zucchini in a medium bowl.

Step 2
~2 min

Add egg whites to the grated zucchini and mix well.

Step 3
~2 min

Incorporate cottage cheese, diced onion, rice flour (or all-purpose flour), wheat germ (optional), salt, and pepper into the mixture.

Step 4
~2 min

Stir until all ingredients are thoroughly combined.

Step 5
~2 min

If a firmer patty consistency is desired, add additional flour to thicken the batter.

Step 6
~2 min

Lightly coat a pan with cooking spray or olive oil and heat over medium heat.

Step 7
~2 min

Drop batter by the tablespoon onto the hot pan, spreading slightly to resemble a pancake.

Step 8
~2 min

Cook covered for 3-4 minutes, or until the top starts to set.

Step 9
~2 min

Flip the patties and cook uncovered for approximately 5 minutes, or until golden brown.

Step 10
~2 min

Serve hot.

Pro Tips & Suggestions

Expert advice for the best results

Squeeze excess moisture from the grated zucchini before mixing.

Adjust seasoning to taste.

Serve with a dollop of sour cream or yogurt.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

5 min

Batch Cooking
Friendly
Make Ahead

Batter can be made ahead of time and stored in the refrigerator.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Mild
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve as a side dish with grilled chicken or fish.

Serve as a light lunch with a side salad.

Top with a fried egg for a more substantial meal.

Perfect Pairings

Food Pairings

Grilled chicken
Side Salad
Fried Egg

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

United States

Cultural Significance

Common summer dish using seasonal produce.

Style

Occasions & Celebrations

Occasion Tags

Summer
Lunch
Dinner

Popularity Score

65/100

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