Follow these steps for perfect results
Zucchini
grated
Cottage Cheese
Egg Whites
Onion
diced
Rice Flour
Wheat Germ
Salt
Pepper
Grate the zucchini in a medium bowl.
Add egg whites to the grated zucchini and mix well.
Incorporate cottage cheese, diced onion, rice flour (or all-purpose flour), wheat germ (optional), salt, and pepper into the mixture.
Stir until all ingredients are thoroughly combined.
If a firmer patty consistency is desired, add additional flour to thicken the batter.
Lightly coat a pan with cooking spray or olive oil and heat over medium heat.
Drop batter by the tablespoon onto the hot pan, spreading slightly to resemble a pancake.
Cook covered for 3-4 minutes, or until the top starts to set.
Flip the patties and cook uncovered for approximately 5 minutes, or until golden brown.
Serve hot.
Expert advice for the best results
Squeeze excess moisture from the grated zucchini before mixing.
Adjust seasoning to taste.
Serve with a dollop of sour cream or yogurt.
Everything you need to know before you start
5 min
Batter can be made ahead of time and stored in the refrigerator.
Serve warm, arranged on a plate with a side of dipping sauce.
Serve as a side dish with grilled chicken or fish.
Serve as a light lunch with a side salad.
Top with a fried egg for a more substantial meal.
Crisp and refreshing
Light and bubbly
Discover the story behind this recipe
Common summer dish using seasonal produce.
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