Cooking Instructions

Follow these steps for perfect results

Ingredients

0/30 checked
6
servings
1.5 tbsp

Coriander Seeds

whole

1.5 tbsp

Fennel Seeds

whole

1.5 tbsp

Cumin

whole

1.5 tbsp

Black Mustard Seeds

whole

1.5 tbsp

Fenugreek

whole

1.5 tbsp

Black Peppercorns

whole

2.5 tbsp

Ginger

ground

2.5 tbsp

Turmeric

ground

1 unit

Cinnamon Stick

whole

5 cup

Callaloo

chopped

5 cup

Swiss Chard

chopped

0.25 cup

Water

1 unit

Onion

diced

2 unit

Tomatoes

diced

2 clove

Garlic

minced

0.25 unit

Scotch Bonnet Pepper

finely chopped

2 tbsp

Vegetable Oil

1 tbsp

Butter

1 pinch

Thyme

dried

1 pinch

Salt

to taste

0.25 cup

Vegetable Oil

1.5 lb

Stewing Beef

diced

1.5 cup

Onions

diced

1 cup

Sweet Potatoes

diced

1 cup

Tomatoes

canned

1.5 cup

Beef Broth

1.5 cup

Chicken Broth

1 cup

Water

4 tbsp

West Indian Curry Powder

1 pinch

Salt

Step 1
~8 min

Dry roast whole spices in a pan over medium heat for 3-5 minutes.

Step 2
~8 min

Cool the spices and grind using a spice blender or mortar and pestle.

Step 3
~8 min

Mix ground spices with ginger and turmeric to create curry spice mix and store in an air-tight jar.

Step 4
~8 min

Heat oil in a large skillet over high heat.

Step 5
~8 min

Fry beef seasoned with curry spice mix and salt until golden brown.

Step 6
~8 min

Add diced onions and cook for 3-4 minutes.

Step 7
~8 min

Add fresh tomatoes and sweet potatoes.

Step 8
~8 min

Add beef/chicken broth and water.

Step 9
~8 min

Simmer with the lid on for 1 hour 30 minutes to 1 hour 45 minutes, or until the meat is tender.

Step 10
~8 min

Add more water if needed to maintain sauce consistency.

Step 11
~8 min

For steamed greens, fry onion, garlic, Scotch bonnet, and thyme in butter and vegetable oil in a large pan over medium heat.

Step 12
~8 min

Place callaloo on top, add water, and season with salt.

Step 13
~8 min

Gently simmer over low heat for 12-15 minutes, until callaloo is soft.

Step 14
~8 min

Stir occasionally and check seasoning.

Step 15
~8 min

Remove from heat and let sit for 15 minutes before serving.

Pro Tips & Suggestions

Expert advice for the best results

Adjust the amount of Scotch bonnet pepper to control the heat level.

For a richer flavor, use bone-in beef.

Allow the curry to sit for at least 30 minutes after cooking to allow the flavors to meld.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

20 minutes

Batch Cooking
Friendly
Make Ahead

The curry can be made a day in advance and reheated.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Strong
Noise Level
Medium
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with rice and beans.

Serve with roti or naan bread.

Perfect Pairings

Food Pairings

Mango chutney
Coconut rice
Fried plantains

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

West Indies

Cultural Significance

A staple dish often served at family gatherings and celebrations.

Style

Occasions & Celebrations

Festive Uses

Christmas
Carnival
Family gatherings

Occasion Tags

Family Dinner
Holiday Meal
Special Occasion

Popularity Score

75/100

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