Cooking Instructions

Follow these steps for perfect results

Ingredients

0/20 checked
6
servings
1 tbsp

olive oil

2 cup

onion

chopped

1 unit

zucchini

chopped

1 unit

carrot

chopped

1 unit

celery

chopped

1 unit

green pepper

chopped

1 unit

red pepper

chopped

3 unit

garlic cloves

minced

2 cup

vegetable stock

2 tbsp

chili powder

1 tbsp

ground cumin

0.25 tsp

cayenne

1 tbsp

dried oregano

14.5 unit

diced tomatoes

canned, undrained

15.5 unit

chickpeas

canned, rinsed and drained

15 unit

black beans

canned, rinsed and drained

15 unit

kidney beans

canned, rinsed and drained

16 unit

cannellini beans

canned, rinsed and drained

6 unit

tomato paste

canned

0.5 cup

cheddar cheese

shredded

Step 1
~9 min

Heat the olive oil in a large pot over medium heat.

Step 2
~9 min

Add chopped onions, carrots, celery, green and red peppers, and minced garlic to the pot.

Step 3
~9 min

Cook the vegetables for 10 to 12 minutes, or until they are softened but not browned.

Step 4
~9 min

Add dried oregano, ground cumin, chili powder, and salt to the pot. Stir to blend the spices with the vegetables.

Step 5
~9 min

Add diced tomatoes (undrained) and 4 cups of vegetable stock or water to the pot.

Step 6
~9 min

Gently simmer the chili over low heat, uncovered, for 45 minutes, allowing the flavors to meld.

Step 7
~9 min

Add chickpeas (garbanzo beans), black beans, kidney beans, and cannellini beans (or other white beans) to the chili.

Step 8
~9 min

Simmer for an additional 30 minutes to heat the beans through and further develop the flavors.

Step 9
~9 min

Garnish individual bowls with shredded cheddar cheese, green onions, or sour cream, if desired, before serving.

Pro Tips & Suggestions

Expert advice for the best results

For a richer flavor, add a tablespoon of cocoa powder.

Adjust the amount of cayenne pepper to control the spiciness.

Serve with a dollop of sour cream or Greek yogurt.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Friendly
Make Ahead

Can be made 1-2 days in advance.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with cornbread or tortilla chips.

Top with avocado, cilantro, or a squeeze of lime.

Perfect Pairings

Food Pairings

Cornbread
Tortilla Chips
Avocado

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Southwest United States

Cultural Significance

A popular comfort food, often served at gatherings and events.

Style

Occasions & Celebrations

Festive Uses

Super Bowl
Tailgates

Occasion Tags

Game Day
Weeknight Dinner
Fall
Winter
Potluck

Popularity Score

75/100

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