Follow these steps for perfect results
olive oil
onion
chopped
sweet red peppers
cored, seeded and chopped
jalapeno pepper
seeded and chopped
mushrooms
quartered
vegetable broth
cheddar cheese
spinach
cleaned and chopped
plum tomatoes
cut in eighths
corn kernels
removed
black pepper
ground cumin
chili powder
black beans
canned, rinsed
salt
Heat olive oil in a medium saucepan.
Add chopped onion, red pepper, jalapeno pepper, quartered mushrooms, and tomatoes to the saucepan.
Add corn kernels, black pepper, cumin, and chili powder.
Cook over medium-high heat for 10 minutes, stirring occasionally.
Add black beans, vegetable broth, and salt to the saucepan.
Cook over medium heat for 10 minutes, or until the mixture begins to boil.
Remove 1 1/2 cups of the bean mixture.
Puree the removed mixture in a food processor or blender.
Return the pureed mixture to the saucepan.
Add chopped spinach to the saucepan.
Cook until the spinach is wilted.
Serve hot. Optional: Top with nonfat Cheddar cheese.
Expert advice for the best results
Adjust the amount of chili powder and jalapeno to your preferred level of spiciness.
For a smoky flavor, add a teaspoon of smoked paprika.
Top with avocado, sour cream, or a dollop of Greek yogurt.
Everything you need to know before you start
15 minutes
Can be made 1-2 days in advance
Serve in bowls, garnish with fresh cilantro and a dollop of nonfat Greek yogurt.
Serve with cornbread or tortilla chips.
Offer a variety of toppings for guests to choose from.
Complements the spicy flavors
Provides a refreshing contrast
Discover the story behind this recipe
A popular comfort food in the United States.
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