Cooking Instructions

Follow these steps for perfect results

Ingredients

0/15 checked
6
servings
1 tbsp

olive oil

1 unit

onion

chopped

2 unit

sweet red peppers

cored, seeded and chopped

1 unit

jalapeno pepper

seeded and chopped

10 unit

mushrooms

quartered

1.5 cup

vegetable broth

1 unit

cheddar cheese

1 unit

spinach

cleaned and chopped

6 unit

plum tomatoes

cut in eighths

1 cup

corn kernels

removed

1 tsp

black pepper

1 tsp

ground cumin

1 tbsp

chili powder

4 cup

black beans

canned, rinsed

1 tsp

salt

Step 1
~3 min

Heat olive oil in a medium saucepan.

Step 2
~3 min

Add chopped onion, red pepper, jalapeno pepper, quartered mushrooms, and tomatoes to the saucepan.

Step 3
~3 min

Add corn kernels, black pepper, cumin, and chili powder.

Step 4
~3 min

Cook over medium-high heat for 10 minutes, stirring occasionally.

Step 5
~3 min

Add black beans, vegetable broth, and salt to the saucepan.

Step 6
~3 min

Cook over medium heat for 10 minutes, or until the mixture begins to boil.

Step 7
~3 min

Remove 1 1/2 cups of the bean mixture.

Step 8
~3 min

Puree the removed mixture in a food processor or blender.

Step 9
~3 min

Return the pureed mixture to the saucepan.

Step 10
~3 min

Add chopped spinach to the saucepan.

Step 11
~3 min

Cook until the spinach is wilted.

Step 12
~3 min

Serve hot. Optional: Top with nonfat Cheddar cheese.

Pro Tips & Suggestions

Expert advice for the best results

Adjust the amount of chili powder and jalapeno to your preferred level of spiciness.

For a smoky flavor, add a teaspoon of smoked paprika.

Top with avocado, sour cream, or a dollop of Greek yogurt.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Friendly
Make Ahead

Can be made 1-2 days in advance

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with cornbread or tortilla chips.

Offer a variety of toppings for guests to choose from.

Perfect Pairings

Food Pairings

Cornbread
Tortilla chips
Avocado

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Southwestern USA

Cultural Significance

A popular comfort food in the United States.

Style

Occasions & Celebrations

Festive Uses

Game Day
Casual Gatherings

Occasion Tags

Weeknight Dinner
Game Day
Potluck

Popularity Score

75/100

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