Cooking Instructions

Follow these steps for perfect results

Ingredients

0/10 checked
6
servings
3 unit

zucchini

parboiled

0.75 cup

mushrooms

finely chopped

0.25 cup

onion

chopped

0.25 cup

celery

chopped

2 tbsp

olive oil

divided

0.5 cup

creamy wheat cereal

uncooked

0.67 cup

chicken broth

lower sodium no fat

0.5 tsp

dried thyme leaves

0.25 tsp

ground black pepper

0.25 cup

cholesterol-free egg product

Step 1
~5 min

Cut zucchini in half lengthwise and scoop out the centers, leaving a 1/4-inch thick shell.

Step 2
~5 min

Chop the scooped-out zucchini pulp.

Step 3
~5 min

Place the zucchini shells in a 13x9-inch baking dish.

Key Technique: Baking
Step 4
~5 min

Sauté the chopped zucchini pulp, mushrooms, onion, and celery in 1 tablespoon of olive oil in a large skillet over medium heat for 3 minutes, or until tender.

Step 5
~5 min

Remove the vegetable mixture from the skillet.

Step 6
~5 min

In the same skillet, cook the creamy wheat cereal in the remaining 1 tablespoon of olive oil for 2 to 3 minutes, or until golden brown.

Step 7
~5 min

Reduce the heat to low.

Step 8
~5 min

Stir in the vegetable mixture, chicken broth, thyme, and black pepper; cover and cook for 5 minutes.

Step 9
~5 min

Remove from heat and stir in the egg product.

Step 10
~5 min

Spoon the mixture evenly into the zucchini shells.

Step 11
~5 min

Bake in a preheated oven at 350°F (175°C) for 20-25 minutes, or until heated through.

Pro Tips & Suggestions

Expert advice for the best results

Add a sprinkle of parmesan cheese before baking for extra flavor.

Use other vegetables like bell peppers or carrots in the filling.

Adjust seasonings to taste.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Friendly
Make Ahead

The filling can be made ahead of time and stored in the refrigerator.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with a side salad.

Serve as a light lunch or dinner.

Perfect Pairings

Food Pairings

Roasted chicken
Quinoa salad

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Mediterranean

Cultural Significance

A common dish in regions where zucchini is widely grown.

Style

Occasions & Celebrations

Occasion Tags

Weeknight Dinner
Summer Recipe

Popularity Score

65/100

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