Follow these steps for perfect results
zucchini
parboiled
mushrooms
finely chopped
onion
chopped
celery
chopped
olive oil
divided
creamy wheat cereal
uncooked
chicken broth
lower sodium no fat
dried thyme leaves
ground black pepper
cholesterol-free egg product
Cut zucchini in half lengthwise and scoop out the centers, leaving a 1/4-inch thick shell.
Chop the scooped-out zucchini pulp.
Place the zucchini shells in a 13x9-inch baking dish.
Sauté the chopped zucchini pulp, mushrooms, onion, and celery in 1 tablespoon of olive oil in a large skillet over medium heat for 3 minutes, or until tender.
Remove the vegetable mixture from the skillet.
In the same skillet, cook the creamy wheat cereal in the remaining 1 tablespoon of olive oil for 2 to 3 minutes, or until golden brown.
Reduce the heat to low.
Stir in the vegetable mixture, chicken broth, thyme, and black pepper; cover and cook for 5 minutes.
Remove from heat and stir in the egg product.
Spoon the mixture evenly into the zucchini shells.
Bake in a preheated oven at 350°F (175°C) for 20-25 minutes, or until heated through.
Expert advice for the best results
Add a sprinkle of parmesan cheese before baking for extra flavor.
Use other vegetables like bell peppers or carrots in the filling.
Adjust seasonings to taste.
Everything you need to know before you start
15 minutes
The filling can be made ahead of time and stored in the refrigerator.
Serve two zucchini halves per plate, garnished with fresh thyme.
Serve with a side salad.
Serve as a light lunch or dinner.
Crisp and refreshing.
Discover the story behind this recipe
A common dish in regions where zucchini is widely grown.
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