Cooking Instructions

Follow these steps for perfect results

Ingredients

0/22 checked
4
servings
2 cup

quinoa

rinsed

4 cup

vegetable stock

1 tbsp

coconut oil

0.5 unit

onion

diced

2 clove

garlic

minced

1 tsp

tomato paste

0.75 tsp

turmeric

0.5 tsp

salt

0.5 tsp

curry powder

0.25 tsp

ground ginger

0.25 tsp

cayenne

0.13 tsp

cumin

1.25 cup

water

1.5 tsp

cornstarch

1 unit

sweet potato

peeled and diced

0.75 lb

cauliflower

cut into bite-sized pieces

15 oz

chickpeas

drained

0.5 cup

coconut milk

full fat, unflavored and unsweetened

2 tbsp

fresh mint

chopped

2 tbsp

fresh parsley

chopped

1 unit

raita

optional topping

1 unit

fresh mint

optional garnish

Step 1
~3 min

Rinse the quinoa thoroughly in a mesh strainer.

Step 2
~3 min

Bring vegetable stock to a boil in a saucepan.

Step 3
~3 min

Add quinoa to the boiling stock, return to a boil.

Step 4
~3 min

Reduce heat to a simmer, cover, and cook for 20 minutes until quinoa is tender and liquid is absorbed.

Step 5
~3 min

Heat coconut oil in a saute pan over medium heat.

Step 6
~3 min

Add diced onion and cook until translucent.

Step 7
~3 min

Add minced garlic, tomato paste, turmeric, salt, curry powder, ginger, cayenne, and cumin; stir until fragrant.

Step 8
~3 min

Combine water and cornstarch or potato starch, then add to the pan along with diced sweet potato.

Step 9
~3 min

Bring to a boil, then reduce to a simmer.

Step 10
~3 min

Stir in cauliflower and chickpeas, then cover with a lid.

Step 11
~3 min

Cook for 13-15 minutes, stirring occasionally, until cauliflower and sweet potatoes are tender.

Step 12
~3 min

Stir in full-fat coconut milk and remove from heat.

Step 13
~3 min

Add more salt to taste if needed.

Step 14
~3 min

Serve the vegetable curry over quinoa and garnish with fresh mint or cilantro.

Pro Tips & Suggestions

Expert advice for the best results

Adjust the amount of cayenne pepper to suit your spice preference.

Roast the sweet potato and cauliflower for a deeper flavor.

Add other vegetables like peas, carrots, or spinach for added nutrition.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Friendly
Make Ahead

Quinoa can be cooked ahead of time.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve hot or warm.

Garnish with fresh cilantro or mint.

Add a dollop of raita or Greek yogurt.

Perfect Pairings

Food Pairings

Naan bread
Poppadums
Mango chutney

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

India

Cultural Significance

Curries are a staple in Indian cuisine, showcasing a blend of spices and flavors.

Style

Occasions & Celebrations

Festive Uses

Diwali
Holi

Occasion Tags

Weeknight Meal
Healthy Eating
Meatless Monday

Popularity Score

75/100

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