Follow these steps for perfect results
quinoa
rinsed
vegetable stock
coconut oil
onion
diced
garlic
minced
tomato paste
turmeric
salt
curry powder
ground ginger
cayenne
cumin
water
cornstarch
sweet potato
peeled and diced
cauliflower
cut into bite-sized pieces
chickpeas
drained
coconut milk
full fat, unflavored and unsweetened
fresh mint
chopped
fresh parsley
chopped
raita
optional topping
fresh mint
optional garnish
Rinse the quinoa thoroughly in a mesh strainer.
Bring vegetable stock to a boil in a saucepan.
Add quinoa to the boiling stock, return to a boil.
Reduce heat to a simmer, cover, and cook for 20 minutes until quinoa is tender and liquid is absorbed.
Heat coconut oil in a saute pan over medium heat.
Add diced onion and cook until translucent.
Add minced garlic, tomato paste, turmeric, salt, curry powder, ginger, cayenne, and cumin; stir until fragrant.
Combine water and cornstarch or potato starch, then add to the pan along with diced sweet potato.
Bring to a boil, then reduce to a simmer.
Stir in cauliflower and chickpeas, then cover with a lid.
Cook for 13-15 minutes, stirring occasionally, until cauliflower and sweet potatoes are tender.
Stir in full-fat coconut milk and remove from heat.
Add more salt to taste if needed.
Serve the vegetable curry over quinoa and garnish with fresh mint or cilantro.
Expert advice for the best results
Adjust the amount of cayenne pepper to suit your spice preference.
Roast the sweet potato and cauliflower for a deeper flavor.
Add other vegetables like peas, carrots, or spinach for added nutrition.
Everything you need to know before you start
15 minutes
Quinoa can be cooked ahead of time.
Serve in a bowl and garnish with fresh herbs and a dollop of raita or yogurt.
Serve hot or warm.
Garnish with fresh cilantro or mint.
Add a dollop of raita or Greek yogurt.
Pairs well with the spices in the curry.
Hops cut through the richness of the coconut milk.
Discover the story behind this recipe
Curries are a staple in Indian cuisine, showcasing a blend of spices and flavors.
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