Cooking Instructions

Follow these steps for perfect results

Ingredients

0/8 checked
16
servings
1.5 cup

whole wheat pastry flour

1.5 cup

quick-cooking rolled oats

not instant

0.25 cup

cane sugar

0.5 tsp

baking soda

0.25 tsp

salt

0.5 cup

maple syrup

0.25 cup

canola oil

1.5 cup

fruit butter

apple, pumpkin, prune or peach

Step 1
~3 min

Preheat oven to 350 degrees.

Step 2
~3 min

Lightly oil or spray sides and bottom of an 8-inch square glass baking pan.

Step 3
~3 min

In a large mixing bowl, combine whole wheat pastry flour, quick-cooking rolled oats, cane sugar, baking soda, and salt.

Key Technique: Mixing
Step 4
~3 min

Stir the dry ingredients until well combined.

Step 5
~3 min

In a small mixing bowl, stir together maple syrup and canola oil.

Key Technique: Mixing
Step 6
~3 min

Pour the maple syrup-oil mixture into the flour-oat mixture.

Step 7
~3 min

Mix thoroughly until everything is evenly moistened and the mixture is crumbly.

Step 8
~3 min

Press half of the mixture evenly into the prepared baking pan, packing it down firmly.

Step 9
~3 min

Carefully spread the fruit butter evenly over the base.

Step 10
~3 min

Sprinkle the remaining flour-oat mixture evenly over the fruit butter.

Step 11
~3 min

Pat down lightly.

Step 12
~3 min

Bake for 20 to 25 minutes, or until lightly brown.

Step 13
~3 min

Cool on a wire rack.

Step 14
~3 min

Slice into bars or squares.

Pro Tips & Suggestions

Expert advice for the best results

Use different types of fruit butter for variety.

Add chopped nuts or seeds to the crust mixture.

Let the bars cool completely before slicing for easier handling.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

10 minutes

Batch Cooking
Friendly
Make Ahead

Can be made 1-2 days ahead.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve at room temperature

Dust with powdered sugar

Perfect Pairings

Food Pairings

Vanilla ice cream
Coconut yogurt

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

North America

Cultural Significance

Comfort food, snack

Style

Occasions & Celebrations

Occasion Tags

Snack time
Dessert
Potluck

Popularity Score

65/100