Cooking Instructions

Follow these steps for perfect results

Ingredients

0/12 checked
4
servings
1 cup

Almonds

Toasted

1 unit

Onion

Finely chopped

0.33 cup

Pomegranate syrup

5 unit

Medjool Dates

Pitted

1 tsp

Cinnamon

0.5 tsp

Saffron

Dissolved in 1/4 cup water

0.67 cup

Vegetable broth

Low sodium

1 unit

Butternut squash

Large

1 cup

Brown rice

2 tsp

Sumac

2 unit

Lemon zest

3 unit

Garlic

Sliced

Step 1
~3 min

Preheat oven to 375 F/190 C.

Step 2
~3 min

Slice butternut squash lengthwise and hollow out the center.

Step 3
~3 min

Slice squash into semi-circles.

Step 4
~3 min

Coat squash with olive oil, salt, and pepper.

Step 5
~3 min

Roast squash until tender, about 20 minutes.

Step 6
~3 min

Cook brown rice in a pot or rice cooker.

Step 7
~3 min

Add sumac to the rice at the end of cooking.

Step 8
~3 min

Mix in lemon zest when ready to serve.

Step 9
~3 min

Fry garlic slices in olive oil until browned.

Step 10
~3 min

Top rice with fried garlic.

Step 11
~3 min

Lightly toast almonds in a pan.

Step 12
~3 min

Cool toasted almonds.

Step 13
~3 min

Pulse almonds in a blender to make an almond meal or finely chop.

Step 14
~3 min

Heat a large pot on medium-high heat.

Step 15
~3 min

Add onions with a dash of olive oil and sauté until translucent, about 5 minutes.

Step 16
~3 min

Add almonds and 3/4 cup water.

Step 17
~3 min

Bring heat down to medium and simmer for about 10 minutes, adding more water if needed.

Step 18
~3 min

In a blender, add 3/4 of the pomegranate syrup, dates, and vegetable broth.

Step 19
~3 min

Blend until smooth.

Step 20
~3 min

Add blended syrup and date mixture, saffron water, cinnamon, salt, and pepper to the pot with almonds and onions.

Step 21
~3 min

Combine ingredients in the pot.

Step 22
~3 min

Taste the sauce and add the rest of the pomegranate syrup to taste.

Step 23
~3 min

Add water as needed if it looks dry.

Step 24
~3 min

Simmer covered on medium-low/low heat for ~30 minutes or until it has reached a thick sauce consistency.

Step 25
~3 min

Serve sauce with roasted squash and rice.

Pro Tips & Suggestions

Expert advice for the best results

Adjust the amount of pomegranate molasses to taste for desired sweetness and tartness.

Toast the nuts for deeper flavor.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

20 minutes

Batch Cooking
Friendly
Make Ahead

The Fesenjan sauce can be made a day in advance.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Moderate
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with a dollop of vegan yogurt.

Garnish with chopped pistachios.

Perfect Pairings

Food Pairings

A simple green salad
Grilled asparagus

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Iran

Cultural Significance

Fesenjan is a traditional Persian stew often served at celebrations and special occasions.

Style

Occasions & Celebrations

Festive Uses

Nowruz (Persian New Year)
Yalda Night

Occasion Tags

Dinner Party
Holiday
Special Occasion

Popularity Score

75/100

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