Follow these steps for perfect results
Milk
Turmeric root
Grated
Turmeric powder
Black pepper powder
Honey
Sugar
Grate fresh turmeric root (or measure turmeric powder).
Combine milk and turmeric in a saucepan.
Bring the mixture to a boil over medium heat.
Reduce heat and simmer for 2 minutes.
Turn off the heat and let the mixture rest for a couple of minutes.
Strain the milk to remove turmeric root (skip if using powder).
Add honey or sugar to taste.
Stir in black pepper powder (optional).
Serve hot.
Expert advice for the best results
Adjust the amount of sweetener to your preference.
Warm the milk before adding turmeric to help it dissolve better.
Add a pinch of ginger for extra flavor and health benefits.
Everything you need to know before you start
5 mins
Can be made ahead and reheated.
Serve in a mug or glass. Garnish with a sprinkle of turmeric or cinnamon.
Serve hot as a bedtime drink.
Enjoy during cold and flu season.
Chamomile tea
Discover the story behind this recipe
Traditional Ayurvedic remedy
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