Cooking Instructions

Follow these steps for perfect results

Ingredients

0/11 checked
18
servings
1 tbsp

butter

melted

1 unit

yellow onion

chopped

1 unit

carrot

grated

15 unit

black beans

drained and rinsed

12 g

glucomannan

0.5 cup

water

2 lbs

ground turkey

2 unit

eggs

2 tsp

wasabi powder

0.25 tbsp

black pepper

0.5 tsp

sea salt

Step 1
~6 min

Preheat oven to 325F and coat a baking sheet with olive oil cooking spray.

Key Technique: Baking
Step 2
~6 min

Melt butter in a large saucepan over medium-high heat.

Step 3
~6 min

Add chopped onion and grated carrot to the saucepan.

Step 4
~6 min

Cook for 3-5 minutes, or until the onion is lightly browned.

Step 5
~6 min

Remove the saucepan from the heat and set aside.

Step 6
~6 min

In a large bowl, mash the drained and rinsed black beans.

Step 7
~6 min

In a medium bowl, mix glucomannan and water to thicken.

Step 8
~6 min

Add the glucomannan mixture to the mashed beans.

Step 9
~6 min

Add ground turkey, eggs, onion/carrot mix, Wasabi powder, black pepper, and sea salt to the bowl with the beans.

Step 10
~6 min

Mix all ingredients well until thoroughly combined.

Step 11
~6 min

Form the mixture into 18 patties, approximately 1/2 inch thick and 3 inches in diameter.

Step 12
~6 min

Place the formed patties on the prepared baking sheet.

Key Technique: Baking
Step 13
~6 min

Bake for 45 minutes, or until a thermometer inserted in the center of a patty registers 165F and the meat is no longer pink.

Step 14
~6 min

Extra patties can be frozen raw or cooked for later use.

Pro Tips & Suggestions

Expert advice for the best results

Add breadcrumbs for a firmer patty.

Serve on whole wheat buns with your favorite toppings.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Friendly
Make Ahead

Patties can be formed and refrigerated before cooking.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with a side salad

Serve with sweet potato fries

Perfect Pairings

Food Pairings

Coleslaw
Potato Salad

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

American

Cultural Significance

A modern twist on a classic American burger.

Style

Occasions & Celebrations

Festive Uses

Barbecues
Summer gatherings

Occasion Tags

BBQ
Summer
Weeknight Dinner

Popularity Score

65/100

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