Follow these steps for perfect results
shell pasta
butter
plain flour
vegetable stock
cream cheese
marjoram
finely chopped
chives
finely chopped
olive oil
courgette
sliced
garlic
finely diced
tinned tuna in water
drained
Bring a pot of salted water to a boil.
Add shell pasta and cook until al dente.
Drain pasta and set aside.
In a saucepan, melt butter over medium heat.
Add flour and cook, stirring constantly, until light brown and nutty.
Gradually whisk in vegetable stock until smooth.
Stir over low heat until the sauce begins to thicken.
Stir in cream cheese, chives, and marjoram.
Season with salt and pepper to taste.
Set sauce aside and keep warm.
Heat olive oil in a separate pan over medium heat.
Sauté sliced zucchini for about 3 minutes.
Add finely diced garlic and cook for 2 minutes, until fragrant.
Season zucchini and garlic with salt and pepper.
Add tinned tuna (drained) to the pan and warm through.
Toss the zucchini and tuna mixture with the prepared sauce.
Add the cooked pasta to the sauce and tuna mixture and toss to combine.
Serve immediately.
Expert advice for the best results
Add a pinch of red pepper flakes for a little heat.
Garnish with fresh parsley for added flavor and color.
Use whole wheat pasta for a healthier option.
Everything you need to know before you start
15 minutes
The sauce can be made ahead of time and stored in the refrigerator.
Serve in a shallow bowl and garnish with fresh herbs and a drizzle of olive oil.
Serve with a side salad
Accompany with crusty bread
A light and crisp white wine complements the dish well.
Discover the story behind this recipe
Comfort food
Discover more delicious Italian-inspired Lunch or Dinner recipes to expand your culinary repertoire
A bright and flavorful pasta dish featuring creamy lemon-yogurt sauce, fresh arugula, sweet sugar peas, and crunchy roasted hazelnuts.
A hearty and flavorful vegetarian dish featuring portabella mushrooms and barley, cooked with onions, garlic, and white wine.
A hearty and healthy pasta dish packed with protein from tofu and fiber from whole wheat pasta and plenty of vegetables. Perfect for a quick and satisfying meal.
A vibrant and flavorful dish featuring fresh green beans, tender potatoes, and tuna tossed in a homemade basil pesto.
A hearty and healthy minestrone soup with quinoa and beans, perfect for a comforting meal.
A quick and easy way to transform leftover vegetable soup into a satisfying pasta dish.
A vibrant and flavorful salad featuring roasted acorn squash, sweet chestnuts, and bitter chicory, tossed in a tangy cranberry vinaigrette and topped with crispy pancetta.
A vibrant and healthy pasta dish featuring roasted asparagus pesto with whole-wheat linguine, offering a delicious combination of flavors and textures.