Follow these steps for perfect results
pineapple
peeled, cored, and cubed
oranges
peeled and sliced
mangoes
peeled, cored, and sliced
spinach
washed
water
Peel, core, and cube the pineapple.
Peel and slice the oranges.
Peel, core, and slice the mangoes.
Wash the spinach thoroughly.
Add oranges to the blender and blend until liquid.
Add pineapple and blend until liquid.
If the blender is too full, pour about half of the mixture into a pitcher.
Add mangoes and blend.
Add about half of the spinach and blend.
Add water if the smoothie is too thick.
Add the rest of the spinach and more water if needed.
Pour into a pitcher, stir until uniform in color, and serve.
Expert advice for the best results
Add a squeeze of lime for extra tanginess.
For a thicker smoothie, use frozen fruit.
Adjust the amount of water to achieve desired consistency.
Everything you need to know before you start
5 minutes
Can be made 1 day in advance and stored in the refrigerator.
Serve in a tall glass with a pineapple wedge garnish.
Serve chilled.
Enjoy as a breakfast or snack.
Complements the tropical flavors.
Discover the story behind this recipe
Associated with healthy eating and vibrant lifestyles.
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