Cooking Instructions

Follow these steps for perfect results

Ingredients

0/16 checked
4
servings
4 unit

chicken breast halves

boneless, skinless

1 unit

sweet red bell pepper

finely chopped

3 tbsp

parmesan cheese

grated

2 tbsp

pine nuts

chopped

1 tbsp

olive oil

12.5 tsp

salt

12.5 tsp

black pepper

1 clove

garlic

chopped

50 cup

coconut

shredded

2 tbsp

scallions

sliced

2 tbsp

cilantro

chopped

1 tbsp

ginger root

finely chopped

2 tbsp

lime juice

1 unit

mango

pared and chopped

1 unit

papaya

pared, seeded and chopped

1 unit

jalapeno pepper

seeded and chopped

Step 1
~6 min

Flatten each chicken breast to 1/4 inch thickness between plastic wrap.

Step 2
~6 min

Mix bell pepper, cheese, pine nuts, olive oil, salt, pepper, and garlic in a bowl.

Step 3
~6 min

Spread one-fourth of the bell pepper mixture evenly on each chicken breast.

Step 4
~6 min

Roll each chicken breast tightly and secure with toothpicks.

Step 5
~6 min

Preheat the broiler to high.

Step 6
~6 min

Place the chicken rolls, seam side down, on a rack on a broiler pan.

Step 7
~6 min

Broil 4 to 5 inches from the heat for 25 to 30 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).

Step 8
~6 min

Remove the toothpicks carefully.

Step 9
~6 min

In a separate bowl, mix the coconut, scallions, cilantro, ginger, lime juice, mango, papaya, and jalapeno pepper.

Step 10
~6 min

Serve the chicken rolls topped with the coconut-cilantro mixture.

Pro Tips & Suggestions

Expert advice for the best results

For a richer flavor, marinate the chicken in lime juice for 30 minutes before flattening.

Ensure the chicken is cooked through by using a meat thermometer.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Friendly
Make Ahead

The bell pepper and coconut mixtures can be prepared a day in advance.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with coconut rice and a side of grilled pineapple.

Perfect Pairings

Food Pairings

Coconut Rice
Grilled Pineapple

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Caribbean

Cultural Significance

Showcases the use of tropical fruits and spices.

Style

Occasions & Celebrations

Festive Uses

Summer Parties
Luau

Occasion Tags

Summer BBQ
Party
Weeknight Dinner

Popularity Score

70/100

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