Cooking Instructions

Follow these steps for perfect results

Ingredients

0/6 checked
2
servings
1 unit

carrot

grated

1 unit

zucchini

grated

0.5 unit

brown onion

grated

2 unit

egg whites

1 pinch

salt

1 pinch

pepper

Step 1
~3 min

Grate the carrot, zucchini, and onion using a grater or julienne peeler.

Step 2
~3 min

In a bowl, mix the grated vegetables with egg whites.

Key Technique: Grated Vegetables
Step 3
~3 min

Season the mixture with salt and pepper to taste.

Step 4
~3 min

Heat a non-stick frypan over medium heat.

Step 5
~3 min

Place approximately 2 tablespoons of the vegetable mixture into the heated frypan.

Step 6
~3 min

Flatten the mixture slightly to form a burger about 1cm thick.

Step 7
~3 min

Cook the veggie burgers on one side until golden brown.

Step 8
~3 min

Flip the burgers and cook the other side until golden brown and crispy.

Step 9
~3 min

Serve immediately.

Pro Tips & Suggestions

Expert advice for the best results

Add breadcrumbs or flour for a firmer burger.

Experiment with different vegetable combinations.

Serve with your favorite burger toppings.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

5 mins

Batch Cooking
Friendly
Make Ahead

Can be prepped ahead and cooked later.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Mild
Noise Level
Quiet
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve on burger buns.

Serve with a side salad.

Serve with sweet potato fries.

Perfect Pairings

Food Pairings

Coleslaw
Potato Salad

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Western

Cultural Significance

Common vegetarian alternative to meat burgers.

Style

Occasions & Celebrations

Occasion Tags

Quick Meal
Weeknight Dinner

Popularity Score

65/100

More Vegetarian Lunch Recipes

Discover more delicious Vegetarian Lunch recipes to expand your culinary repertoire

Vegetarian
Medium
A

Carrot-Dill Bisque with Griddled Croutons

4.5
(665 reviews)

A creamy and comforting carrot bisque flavored with fresh dill, served with crispy, garlic-rubbed griddled croutons. A vegetarian delight perfect for a light meal or starter.

45 min
250 cal
Vegetarian
Vegan (if vegetable broth is vegan)
75%
65
Vegetarian
Medium
A-

Cauliflower Soup W/ Zucchini & Sweet Potato

4.1
(1634 reviews)

A hearty and healthy cauliflower soup with zucchini and sweet potato, seasoned with cumin and other spices.

40 min
200 cal
Vegetarian
Gluten-Free
75%
70
Vegetarian
Medium
A

Vlf Burgers

4.1
(1359 reviews)

Vegetarian rice-based burgers with onions, carrots, and herbs.

40 min
250 cal
Vegetarian
70%
65
Vegetarian
Easy
A-

Leeky Spud Vegetarian Soup

4.3
(1925 reviews)

A hearty and comforting vegetarian soup featuring leeks and potatoes.

30 min
250 cal
Vegetarian
Gluten-Free
80%
75
Vegetarian
Medium
C+

Spicy Lentil Burgers

4.3
(961 reviews)

Flavorful lentil burgers with a spicy kick, perfect for a vegetarian meal.

66 min
350 cal
Vegetarian
Gluten-Free option
75%
70
Vegetarian
Medium
A-

Fast, Tasty Vegetarian Quiche

4.3
(1464 reviews)

A quick and easy vegetarian quiche with spinach, feta, olives, mushrooms, and sun-dried tomatoes.

70 min
400 cal
Vegetarian
70%
60
Vegetarian
Easy
A-

Cauliflower Wraps

4.4
(1959 reviews)

A simple and healthy wrap recipe featuring a flavorful cauliflower filling. Great for a quick lunch or light dinner.

20 min
350 cal
Vegetarian
Vegan (with modifications)
75%
65
Vegetarian
Medium
A

Leek And Spinach Tart With Rice Crust

4.3
(712 reviews)

A savory tart featuring a unique rice crust and a creamy leek and spinach filling. Perfect for a light lunch or dinner.

75 min
350 cal
Vegetarian
Pescatarian
70%
65