Cooking Instructions

Follow these steps for perfect results

Ingredients

0/12 checked
4
servings
4 tbsp

red onions

chopped

4 tbsp

red peppers

chopped

16 unit

soft tofu

drained and cubed

0.5 tsp

turmeric

15 unit

cooked black beans

4 unit

flour tortillas

0.5 cup

fat-free cheddar cheese

grated

1 unit

tomatoes

diced

4 tbsp

salsa

4 tbsp

nonfat sour cream

1 pinch

salt

to taste

1 pinch

fresh ground black pepper

to taste

Step 1
~2 min

Chop red onions and red peppers.

Step 2
~2 min

Drain and cube the soft tofu.

Step 3
~2 min

In a non-stick pan, saute the chopped red pepper and onion until they turn light brown.

Step 4
~2 min

Add the cubed tofu and turmeric to the pan.

Step 5
~2 min

Break up the tofu cubes by crushing with a fork, and cook for about 40 seconds, or until there is no moisture remaining.

Step 6
~2 min

Season the tofu scramble with salt and pepper, to taste.

Step 7
~2 min

Heat the cooked black beans.

Step 8
~2 min

Arrange the flour tortillas on your work surface.

Step 9
~2 min

Spoon 1/4 of the onion, red pepper, and tofu mixture onto each tortilla.

Step 10
~2 min

Fold the tortilla sides over the filling, and roll them up.

Step 11
~2 min

Cut each burrito in half.

Step 12
~2 min

Place two halves on each plate.

Step 13
~2 min

Top each burrito with 1/4 of the diced tomato, salsa, and grated cheddar cheese.

Step 14
~2 min

Spoon 1 tablespoon of nonfat sour cream over each burrito.

Step 15
~2 min

Serve immediately.

Pro Tips & Suggestions

Expert advice for the best results

Add a dash of hot sauce for extra flavor.

Use different types of beans for variety.

Customize the toppings to your liking.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

5 minutes

Batch Cooking
Friendly
Make Ahead

Tofu scramble can be made ahead of time.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Moderate
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with a side of fruit salad.

Offer a selection of salsas and hot sauces.

Perfect Pairings

Food Pairings

Mexican rice
Refried beans

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Mexico (inspired)

Cultural Significance

Breakfast burritos are a popular breakfast food in Mexican-American cuisine.

Style

Occasions & Celebrations

Occasion Tags

Breakfast
Brunch

Popularity Score

65/100

More Mexican-inspired Breakfast Recipes

Discover more delicious Mexican-inspired Breakfast recipes to expand your culinary repertoire

Mexican-Inspired
Easy
A-

Avocado Toast With Tomato-Corn Salsa

4.1
(1521 reviews)

A vibrant and fresh take on avocado toast, topped with a flavorful tomato-corn salsa.

15 min
350 cal
vegetarian
75%
70
Mexican-inspired
Easy
A

Maple-Raisin Oatmeal a La Mexico!

4.5
(1036 reviews)

A creamy and comforting maple-raisin oatmeal with a hint of cinnamon and ginger, inspired by Mexican flavors.

15 min
350 cal
Vegan
Vegetarian
80%
65
Mexican-inspired
Easy
C+

Habanero Eggs with Avocado

4.2
(1279 reviews)

Spicy and creamy breakfast with eggs, avocado, and a kick of habanero.

10 min
350 cal
Vegetarian
Gluten-free (if using gluten-free bread)
75%
65
Mexican-inspired
Easy
A-

Ham and Eggs with Serrano

4.3
(703 reviews)

A quick and easy ham and eggs recipe with a spicy kick from Serrano pepper. Perfect for a simple breakfast or brunch.

15 min
400 cal
Gluten-Free
75%
65
Mexican-inspired
Medium
A-

Deconstructed Egg with Chipotle Cream Sauce

4.2
(1345 reviews)

A modern take on classic eggs, featuring a creamy, spicy chipotle sauce and individually cooked egg components.

30 min
350 cal
Vegetarian
Gluten-Free (check flour source)
70%
75
Mexican-inspired
Medium
A

Sweet Potato Breakfast Burritos

4.1
(1286 reviews)

Hearty and flavorful breakfast burritos filled with sweet potato, vegetables, eggs, and cheese.

55 min
350 cal
Vegetarian
Make-Ahead
80%
75
Mexican-inspired
Easy
A+

Salsa Eggs with Chorizo & Spinach

4.5
(1298 reviews)

A quick and easy breakfast or brunch recipe featuring chorizo, spinach, eggs, and salsa.

10 min
300 cal
High Protein
Gluten-Free (check salsa ingredients)
75%
70
Mexican-Inspired
Easy
B+

Masa Harina Pancakes

4.1
(1004 reviews)

A simple and delicious twist on traditional pancakes using masa harina, offering a slightly sweet and earthy flavor.

15 min
150 cal
Vegetarian
85%
65