Follow these steps for perfect results
red onions
chopped
red peppers
chopped
soft tofu
drained and cubed
turmeric
cooked black beans
flour tortillas
fat-free cheddar cheese
grated
tomatoes
diced
salsa
nonfat sour cream
salt
to taste
fresh ground black pepper
to taste
Chop red onions and red peppers.
Drain and cube the soft tofu.
In a non-stick pan, saute the chopped red pepper and onion until they turn light brown.
Add the cubed tofu and turmeric to the pan.
Break up the tofu cubes by crushing with a fork, and cook for about 40 seconds, or until there is no moisture remaining.
Season the tofu scramble with salt and pepper, to taste.
Heat the cooked black beans.
Arrange the flour tortillas on your work surface.
Spoon 1/4 of the onion, red pepper, and tofu mixture onto each tortilla.
Fold the tortilla sides over the filling, and roll them up.
Cut each burrito in half.
Place two halves on each plate.
Top each burrito with 1/4 of the diced tomato, salsa, and grated cheddar cheese.
Spoon 1 tablespoon of nonfat sour cream over each burrito.
Serve immediately.
Expert advice for the best results
Add a dash of hot sauce for extra flavor.
Use different types of beans for variety.
Customize the toppings to your liking.
Everything you need to know before you start
5 minutes
Tofu scramble can be made ahead of time.
Serve burrito halves on a plate, garnished with fresh cilantro.
Serve with a side of fruit salad.
Offer a selection of salsas and hot sauces.
Complements the savory flavors
Adds a spicy kick
Discover the story behind this recipe
Breakfast burritos are a popular breakfast food in Mexican-American cuisine.
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