Cooking Instructions

Follow these steps for perfect results

Ingredients

0/11 checked
6
servings
6 unit

jumbo pasta shells

12 clove

garlic

thinly sliced

0.25 cup

olive oil

16 oz

firm tofu

drained, rinsed, patted dry

2 tbsp

apple cider vinegar

unpasteurized

2 tsp

lemon juice

2 tsp

white miso

5 oz

baby spinach

24 oz

prepared pasta sauce

2 tbsp

Kalamata olives

chopped

2 tbsp

green olives

chopped

Step 1
~4 min

Preheat oven to 375F.

Step 2
~4 min

Cook pasta shells according to package directions.

Step 3
~4 min

Drain, rinse, and drain the cooked pasta shells again.

Step 4
~4 min

Place the cooked shells on a clean kitchen towel to cool and dry.

Step 5
~4 min

In a small skillet, bring sliced garlic and olive oil to a simmer over medium heat.

Step 6
~4 min

Reduce heat to low and simmer for 15 minutes, or until garlic is soft and golden.

Step 7
~4 min

Remove skillet from heat and set aside.

Step 8
~4 min

Crumble the tofu into the bowl of a food processor.

Step 9
~4 min

Add apple cider vinegar, lemon juice, white miso, garlic, and olive oil to the food processor.

Step 10
~4 min

Blend until the mixture is smooth.

Step 11
~4 min

Transfer the tofu mixture to a medium bowl.

Step 12
~4 min

Heat a large saucepan over medium heat.

Step 13
~4 min

Add spinach and 2 tablespoons of water to the saucepan.

Step 14
~4 min

Cook for 3 to 4 minutes, or until the spinach leaves are wilted.

Step 15
~4 min

Transfer the spinach to a strainer and squeeze out excess liquid.

Step 16
~4 min

Roughly chop the spinach.

Step 17
~4 min

Stir the chopped spinach into the tofu mixture.

Step 18
~4 min

Spoon approximately 2 tablespoons of the tofu-spinach filling into each pasta shell.

Step 19
~4 min

Place the stuffed shells in a single layer in a large baking dish.

Key Technique: Baking
Step 20
~4 min

Cover the stuffed shells with prepared pasta sauce.

Step 21
~4 min

Sprinkle chopped Kalamata and green olives over the sauce (optional).

Step 22
~4 min

Bake for 45 minutes, or until the sauce is bubbling and the shells are heated through.

Step 23
~4 min

Let the dish stand for 10 minutes before serving.

Pro Tips & Suggestions

Expert advice for the best results

Add a pinch of red pepper flakes to the tofu mixture for a hint of spice.

Use fresh herbs like basil or oregano for added flavor.

Top with vegan parmesan cheese before baking for a cheesy crust.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

20 minutes

Batch Cooking
Friendly
Make Ahead

Can be assembled ahead of time and baked later.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with a side salad and crusty bread.

Perfect Pairings

Food Pairings

Garlic bread
Caprese salad

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Italy

Cultural Significance

Comfort food, often served at family gatherings.

Style

Occasions & Celebrations

Festive Uses

Christmas
Easter

Occasion Tags

Family Dinner
Weeknight Meal
Holiday

Popularity Score

65/100

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