Cooking Instructions

Follow these steps for perfect results

Ingredients

0/4 checked
1
servings
1.5 cup

orange juice

chilled

1 cup

mango

cut-up, chilled

1 cup

strawberries

frozen, unsweetened

0.5 unit

light firm tofu

chilled and drained

Step 1
~2 min

Combine orange juice, mango, strawberries, and tofu in a blender.

Step 2
~2 min

Cover the blender.

Step 3
~2 min

Blend until the mixture is smooth.

Pro Tips & Suggestions

Expert advice for the best results

Adjust the amount of orange juice to reach desired consistency.

Add a squeeze of lime for extra tanginess.

Use silken tofu for an even smoother texture.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

5 minutes

Batch Cooking
Friendly
Make Ahead

Can be made ahead and stored in the refrigerator for up to 24 hours.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Medium
Noise Level
Medium
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve chilled as a breakfast smoothie.

Enjoy as a refreshing afternoon snack.

Perfect Pairings

Food Pairings

Granola
Toast with avocado

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Global

Cultural Significance

Smoothies are popular worldwide as a healthy and convenient meal option.

Style

Occasions & Celebrations

Occasion Tags

breakfast
snack
post-workout

Popularity Score

70/100

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