Cooking Instructions

Follow these steps for perfect results

Ingredients

0/10 checked
12
servings
1 cup

sunflower seeds

0.5 cup

flax seed

0.5 cup

hazelnuts

1.5 cup

rolled oats

2 tbsp

chia seeds

4 tbsp

psyllium husk

1 tsp

fine grain sea salt

1 tbsp

maple syrup

3 tbsp

coconut oil

melted

1.5 cup

water

Step 1
~5 min

Preheat oven to 350°F.

Step 2
~5 min

Combine sunflower seeds, flax seed, hazelnuts (or almonds), rolled oats, chia seeds, psyllium, sea salt in a flexible, silicon loaf pan. Stir well.

Step 3
~5 min

Whisk maple syrup, coconut oil and water together in a measuring cup.

Step 4
~5 min

Add the liquid mixture to dry ingredients and mix very well until everything is completely soaked and dough becomes very thick.

Step 5
~5 min

If the dough is too thick to stir, add one or two teaspoons of water until the dough is manageable.

Step 6
~5 min

Smooth out the top with the back of a spoon.

Step 7
~5 min

Let sit out on the counter for at least 2 hours, or all day or overnight.

Step 8
~5 min

Ensure the dough retains its shape even when you pull the sides of the loaf pan away from it.

Step 9
~5 min

If using a metal loaf pan, line it with parchment paper before adding the ingredients.

Step 10
~5 min

Place loaf pan in the oven on the middle rack, and bake for 20 minutes.

Step 11
~5 min

Remove bread from loaf pan.

Step 12
~5 min

Place it upside down directly on the rack and bake for another 30-40 minutes.

Step 13
~5 min

Bread is done when it sounds hollow when tapped.

Step 14
~5 min

Let cool completely before slicing.

Step 15
~5 min

Store bread in a tightly sealed container for up to five days.

Step 16
~5 min

Slice before freezing for quick and easy toast!

Pro Tips & Suggestions

Expert advice for the best results

Soaking the dough overnight improves texture.

Use a silicone loaf pan for easy removal.

Adjust salt to taste.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

5 minutes

Batch Cooking
Friendly
Make Ahead

Can be made ahead and stored in the refrigerator for a couple of days.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Low
Smell Intensity
Moderate
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with nut butter

Serve with avocado

Serve with soup

Perfect Pairings

Food Pairings

Avocado
Nut butter
Soup

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Europe

Cultural Significance

Healthy eating, gluten-free alternatives

Style

Occasions & Celebrations

Occasion Tags

Everyday
Healthy eating

Popularity Score

70/100

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