Cooking Instructions

Follow these steps for perfect results

Ingredients

0/10 checked
2
servings
3 tsp

olive oil

divided

1.5 lb

sea scallops

2 cup

fresh broccoli florets

2 unit

onions

halved and sliced

1 unit

zucchini

sliced

4 unit

carrots

sliced

0.25 cup

Thai peanut sauce

0.25 tsp

salt

1 unit

Hot cooked rice

1 unit

Lime wedges

optional

Step 1
~2 min

Heat 1 teaspoon of olive oil in a large skillet over medium-high heat.

Step 2
~2 min

Add half of the scallops to the skillet.

Step 3
~2 min

Stir-fry the scallops until they are firm and opaque.

Step 4
~2 min

Remove the cooked scallops from the pan and set aside.

Step 5
~2 min

Repeat steps 1-3 with another 1 teaspoon of olive oil and the remaining scallops.

Step 6
~2 min

In the same skillet, heat the remaining 1 teaspoon of olive oil over medium-high heat.

Step 7
~2 min

Add the broccoli florets, sliced onions, zucchini, and carrots to the skillet.

Step 8
~2 min

Stir-fry the vegetables until they are crisp-tender (about 7-9 minutes).

Step 9
~2 min

Stir in the Thai peanut sauce and salt.

Step 10
~2 min

Return the cooked scallops to the skillet with the vegetables and sauce.

Step 11
~2 min

Heat everything through until warmed.

Step 12
~2 min

Serve the Thai Scallop Saute over hot cooked rice.

Step 13
~2 min

Garnish with lime wedges, if desired.

Pro Tips & Suggestions

Expert advice for the best results

Don't overcrowd the pan when cooking scallops.

Adjust peanut sauce to taste.

Serve with a side of sriracha for added heat.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

10 minutes

Batch Cooking
Friendly
Make Ahead

Vegetables can be prepped ahead of time.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Medium
Noise Level
Medium
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve with brown rice or quinoa for a healthier option.

Perfect Pairings

Food Pairings

Spring Rolls
Thai Salad

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

Thailand

Cultural Significance

Popular Thai dish adapted for Western palates.

Style

Occasions & Celebrations

Occasion Tags

Weeknight Dinner
Family Meal

Popularity Score

65/100

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