Follow these steps for perfect results
unsweetened vanilla almond milk
vanilla extract
chia seeds
tahini
cinnamon
deglet nour dates
pitted
frozen banana
ice
coconut oil
Soak dates in hot water for 10 minutes in a bowl.
Soak chia seeds in warm water for 5 minutes in a separate bowl.
Combine soaked dates (with soaking water), soaked chia seeds (with soaking water), almond milk, vanilla extract, tahini, cinnamon, frozen banana, and coconut oil (if using) in a blender.
Blend until smooth, ensuring all dates are broken up.
Add ice to desired consistency and blend again.
Serve immediately.
Expert advice for the best results
Adjust the amount of ice for desired thickness.
For a richer flavor, use full-fat coconut milk instead of almond milk.
Add a pinch of salt to enhance the sweetness.
Everything you need to know before you start
5 minutes
Soak dates and chia seeds ahead of time.
Serve in a tall glass, optionally garnished with a date or sprinkle of cinnamon.
Serve chilled.
Enjoy as a quick breakfast or snack.
Pair with a light salad for a more substantial meal.
Complementary flavors.
Discover the story behind this recipe
Dates are a staple in Middle Eastern cuisine and often used in drinks and desserts.
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