Follow these steps for perfect results
lean ground beef
cooked and drained
water
reduced-sodium taco seasoning
ripe avocado
peeled and cubed
red onion
finely chopped
garlic clove
minced
lemon juice
reduced-fat sour cream
salsa
tomatoes
chopped
sliced ripe olives
drained
cucumber
peeled and chopped
green onions
chopped
shredded cheddar cheese
shredded lettuce
tortilla chips
optional
Cook ground beef in a skillet over medium heat until browned.
Drain excess fat from the cooked ground beef.
Stir in water and taco seasoning with the cooked beef.
Bring the mixture to a boil, then cook and stir for 2 minutes.
Let the beef mixture cool completely.
In a small bowl, mash avocado with red onion, minced garlic, and lemon juice.
Divide sour cream evenly among four 1-quart wide-mouth canning jars.
Layer the sour cream in the bottom of each jar.
Divide salsa evenly and layer over the sour cream.
Add a layer of the cooled beef mixture.
Layer chopped tomatoes over the beef.
Add sliced ripe olives.
Layer chopped cucumber.
Sprinkle chopped green onions.
Spoon the mashed avocado mixture over the green onions.
Top with shredded cheddar cheese.
Finish with a layer of shredded lettuce.
Cover the jars tightly and refrigerate until ready to serve.
When serving, transfer the salad into a bowl and toss to combine.
Serve with tortilla chips, if desired.
Expert advice for the best results
For a vegetarian option, substitute the ground beef with black beans or lentils.
Add a layer of cooked rice or quinoa for added heartiness.
Prepare the jars ahead of time for a quick and easy lunch option.
Everything you need to know before you start
10 minutes
Up to 3 days
Serve in a bowl with crumbled tortilla chips on top.
Serve chilled.
Garnish with extra green onions or cilantro.
Pairs well with the flavors of the taco salad.
A refreshing and light beverage to complement the salad.
Discover the story behind this recipe
Adaptation of traditional taco ingredients into a salad format.
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