Follow these steps for perfect results
Dates
optional
Spinach
cleaned
Milk
or almond milk
Pumpkin seeds
Pumpkin
cut into chunks
Cinnamon Powder
Preheat oven to 175°C (350°F).
Cut the pumpkin into large pieces with skin.
Bake the pumpkin in the preheated oven for 45 minutes to 1 hour, or until soft.
Let the baked pumpkin cool completely.
Store the cooled pumpkin in the fridge.
Scoop the pumpkin flesh from the skin.
Add 1 cup of pumpkin chunks to a blender.
Add spinach, cinnamon, milk (or almond milk), and dates (if using) to the blender.
Blend until smooth.
Top the green smoothie with pumpkin seeds.
Serve immediately and enjoy.
Expert advice for the best results
Adjust the sweetness by adding more or fewer dates.
For a thicker smoothie, add ice.
Add a scoop of protein powder for an extra boost.
Everything you need to know before you start
5 mins
Pumpkin can be baked ahead of time.
Serve in a tall glass, garnished with pumpkin seeds.
Serve chilled.
Enjoy as a quick and healthy breakfast or snack.
Pairs well with the spices.
Discover the story behind this recipe
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