Cooking Instructions

Follow these steps for perfect results

Ingredients

0/12 checked
4
servings
2 unit

bananas

firm, very large

1 tbsp

butter

3 tbsp

Splenda sugar substitute

1 tsp

vanilla extract

0.5 tsp

ground cinnamon

4 unit

pre-prepared crepes

4 tbsp

graham cracker crumbs

4 tbsp

toasted pecans

chopped

4 scoop

sugar-free vanilla ice cream

1 unit

whipped cream

1 unit

chocolate syrup

1 unit

toasted pecans

chopped

Step 1
~3 min

Preheat oven to 400F and butter a small pyrex baking dish.

Key Technique: Baking
Step 2
~3 min

Cut bananas in half crosswise and then split lengthwise to get 8 pieces.

Step 3
~3 min

In a skillet over medium-high heat, melt the butter with the Splenda sugar substitute.

Step 4
~3 min

Add vanilla extract and ground cinnamon to the skillet.

Step 5
~3 min

Add the banana pieces and sauté for 1 1/2 minutes per side (3 minutes total).

Step 6
~3 min

Remove from heat.

Step 7
~3 min

Place two banana pieces down the length of each crepe.

Step 8
~3 min

Top with 1 tablespoon each of the graham cracker crumbs and toasted pecans per crepe.

Step 9
~3 min

Distribute any sauce remaining in the pan evenly among the crepes.

Step 10
~3 min

Roll up each crepe in a jelly roll fashion.

Step 11
~3 min

Place in the prepared baking dish and bake until the crepes are heated through, about 10 minutes.

Key Technique: Baking
Step 12
~3 min

Serve with a scoop of sugar-free vanilla ice cream, whipped cream, chocolate syrup and more chopped pecans.

Pro Tips & Suggestions

Expert advice for the best results

Use very ripe bananas for a sweeter flavor.

Don't overcook the bananas, or they will become mushy.

Add a pinch of salt to the butter and sugar mixture to enhance the flavors.

Cooking Experience

Everything you need to know before you start

Time & Preparation

Cleanup Time

15 minutes

Batch Cooking
Friendly
Make Ahead

Crepes can be made a day ahead and stored in the refrigerator.

Freezable
Kid Friendly

Cooking Environment

Messiness Level
Medium
Smell Intensity
Moderate (banana, cinnamon)
Noise Level
Low
Elder Friendly
Suitable for seniors

Plating & Presentation

Serving Suggestions

Serve warm.

Pair with a cup of coffee or tea.

Perfect Pairings

Food Pairings

Fresh berries
Vanilla sauce

Drink Pairings

Cultural Heritage

Discover the story behind this recipe

Origin & Tradition

Region of Origin

France (crepes), America (toppings)

Cultural Significance

Fusion of French and American dessert styles

Style

Occasions & Celebrations

Festive Uses

Breakfast
Brunch
Dessert

Occasion Tags

Breakfast
Brunch
Dessert
Special Occasion

Popularity Score

75/100

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